Lessons Learned: Coffee Grinds

tea leaves? Who needs tea leaves? I can tell my fortune in coffee grinds thanks to the Polar Vortex making it too cold to walk to Dunkin’ daily. That, and I looked at my Mint figures and realized I spent $516.23 at coffee shops last year. That is INSANE and needs to stop, or at least be significantly curtailed because I won’t be giving up my iced coffee).

In the course of homemade mocha mint via my new toy, I also realized I was saving calories. I’d been trying to drink more Dunkin’ (Iced Peppermint Mocha, splash of skim 260 calories) vs. Starbucks (grande soy peppermint mocha, no whip, 330 calories). Homemade? The 40 calories in the Lactaid fat free milk. Win. Means more calories saved for lunch-and a bigger lunch which keeps me fuller longer and less snacky. Double win.

However, I am switching back to soy because I forgot just how vile Lactaid milk is.

and on the #GoTheDist front: 129, 827 steps, 55.8 miles walked (screw you polar vortex) and 69.3 miles biked. That means my Q1 goal (700,000 steps, 300 miles walked and 75 miles on the bike) is well within reach. It seems that I need a new bike goal-I’m very impressed with my gym habits and know the walking will increase when the weather improves and NYC withdraws from the Arctic circle.

Don’t think I’m going to win my DietBet, but I’ll have lost weight, which means it’s a win.


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