Runners run on spreadsheets

While on the stationary bike today to give my knees a break, I started thinking about a training log. Runkeeper gives me some figures but I nerd out on numbers and it’s never enough. I love my spreadsheets (to the extent that I might go back and make a “spreadsheets” tag for my obsessive posts)! […]


Quit C25K to #GoTheDist

yep, I quit C25K. Not running, that’s still going strong. But for various reasons, Couch to 5K wasn’t working for me and it was frustrating me more and more. Quitting it actually started by accident. I was overseas and jet lagged and having issues converting the kilometers on the treadmill to the mileage I was […]


I’m still at it

Yep, somehow still at it. I have to say that the RunKeeper personal record and timing notifications are awesome and motivating. I’m not going to graduate from Couch to 5K this week, but I’m progressing and I’m more than OKĀ  with that. Doing a fair amount of reading about running too. Jennifer Lin’s Sole Sisters […]


#GoTheDist 2017: January Chapter

After some family events, I knew January was going to be more of a struggle but I was determined. Even if hitting January 2016 wasn’t possible I wanted to at least hit January 2015 and, ideally, 300K steps. Mission Accomplished! January totals: 301,270 steps 127.16 miles walked 53.01 miles biked I came just shy, 428 […]