Training, week of 4.23

Weird week, take two. I was feeling strong after last weekend’s escapades, but when I went to the gym Tuesday (planned off day Monday), my legs had nothing and my ankle was bizarrely sore. So after a mile warmup jog-there was no running to speak of-I did a 5K row. Rowing has always been my […]


Review: Michael McEwan’s Running the Smoke

There are a lot of books I’m supposed to be reading: library books and NetGalley queue, to name two sources. I also needed to buy a new book like I needed a hole in the head, but then the London Marathon came around, a conversation bubbled up on The Runners’ Bookshelf and I fell into […]


Training, week of 4.16

This was a weird week. Monday I went to the gym figuring I might have something in my legs despite going two days in a row since Saturday’s run was way below where it should have been. Nope. Couldn’t even get .05 miles so I took a cross train day and did a mile on […]


Charity Running / Damon Runyon 2018

I love supporting charities. I’ve done 5K fundraiser walks since I was a kid, since mom & dad always taught the importance of giving back: whether that be time, money or otherwise. April is already 5K-palooza as it’s theoretically spring. I’ve done the March of Dimes Walk every year and in various years have walked […]


Race Recap: Cherry Blossom 10 miler

Is there any US location prettier in spring than the Washington DC Tidal Basin when the cherry blossoms bloom? I don’t think so. I fell in love with those pink petals some 16 years ago in Japan, so DC in April has been a long-time bucket list item. It never quite moved to reality until […]


Training, week of 3.26, 2018 Runs, and March #GoTheDist

March marked my fifth month in a row at running 50 or more miles, and my first ever crossing the 60 mile marker at 62.68. A lot of that had to do with one hell of a close to the month that started with last Saturday. The rest of the week: 5 miles in Central […]