I cannot figure out where 2019 is going. Joining Coco and Deborah to see if we can figure it out over coffee. If we were…
Tuesday Topics: Women’s Running Clothes
While I’m not the Marie Kondo fan some of you are, I do find some truths in her advice. One relevant to running is that…
Physical Therapy: Week 2 and Half Marathon Recovery
One thing I forgot to touch on in either the weekly wrap or the race recap is how much I loved the A1A Half Marathon…
#MedalMonday, 2019 Publix A1A Half Marathon
I finished. I could still walk after. Atlantic ocean makes for the best race scenery. I pushed on through heat & humidity. I’m a happy…
Physical Therapy: Week 1
I made a rookie mistake when scheduling my 7/7:30 AM PT sessions. I’ve done early dentist appointments, I can do this, I thought. Crucial difference?…
Physical Therapy: Week 0
Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision…
Tuesday Topics: Do Frozen Penguins Play Football?
if they do, I bet they’re better than I am. I love the pre-race football throw at the NYRR Super Bowl Sunday race but I…
from Fred Lebow to Penguins and Football
oh my! I runfess that I have not figured out how to blog from my phone, so this is a two-week Wrap since I spent…