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Month: February 2019

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Marching into March with Coffee

I cannot figure out where 2019 is going. Joining Coco and Deborah to see if we can figure it out over coffee. If we were…

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Posted on February 28, 2019March 1, 2019

Tuesday Topics: Women’s Running Clothes

While I’m not the Marie Kondo fan some of you are, I do find some truths in her advice. One relevant to running is that…

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Posted on February 26, 2019February 26, 2019

Physical Therapy: Week 2 and Half Marathon Recovery

One thing I forgot to touch on in either the weekly wrap or the race recap is how much I loved the A1A Half Marathon…

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Posted on February 24, 2019February 25, 2019

#MedalMonday, 2019 Publix A1A Half Marathon

I finished. I could still walk after. Atlantic ocean makes for the best race scenery. I pushed on through heat & humidity. I’m a happy…

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Posted on February 19, 2019February 20, 2019

Physical Therapy: Week 1

I made a rookie mistake when scheduling my 7/7:30 AM PT sessions. I’ve done early dentist appointments, I can do this, I thought. Crucial difference?…

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Posted on February 17, 2019February 19, 2019

Physical Therapy: Week 0

Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision…

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Posted on February 10, 2019

Tuesday Topics: Do Frozen Penguins Play Football?

if they do, I bet they’re better than I am. I love the pre-race football throw at the NYRR Super Bowl Sunday race but I…

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Posted on February 5, 2019February 5, 2019

from Fred Lebow to Penguins and Football

oh my! I runfess that I have not figured out how to blog from my phone, so this is a two-week Wrap since I spent…

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Posted on February 3, 2019February 3, 2019

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