Powerful Podcasts and Love Thyself

It wasn’t love at first sight Some of our initial encounters Were awkward An up and down friendship But you grew on me Then one day I realised I was in love with you I love running We have the odd bad day But I can’t resist I always come back I want to grow […]


Super busy, wonderful week

A wonderful week with friends, both running and non, as their summer & work travels brought them through the city. A whirlwind of many late nights, but wouldn’t trade it for a second. Linking up with Kim and Deborah for the Weekly Run Down: Never miss a Monday: two running weeks in a row, Kim, […]


Vermont and other mischief

July finished with 84.79 miles. 84! That is, by far, a personal best. And yes, that missing .21 miles bothers me just a little because round numbers. But only a little because I’m really proud of this mileage increase that, touch wood, has been without injury. On nutrition: as I mentioned on twitter, I finally […]