subtitle prior to Saturday: making time for all the things, which is also true.
A few weeks ago, Deborah mentioned that she’d be in New York and I had a bad feeling that I wouldn’t be — while Darlene and I almost always catch up when she’s here, I’ve missed blogger visits all too often when I’m out of town myself. The stars aligned this time and we met for drinks on a snowy Saturday afternoon.
We had such an amazing time. I’m pretty sure we didn’t shut up once and would still be nibbling on popcorn if we didn’t need to get to other evening plans. Runners really are the best people. While I always do better in very small groups or one on one, I never even got nervous thinking about this-mainly because I felt like I already knew Deborah from nearly two years of reading each other’s blogs and social media. Yep, Cherry Blossom marks two years of starting to meet most of you. WOW.
As an aside, while we did manage to run together last week, Darlene and I have not run together way more than we’ve run together lately. #RunnersNotRunning really is or should be a thing. This is also pretty much why I’d default to Friends v. Running Friends. We all may have met through running, but there are so many amazing people here that I dare say we’d be friends no matter what we were doing.
This was making the rounds in some of the running Facebook groups and I had to laugh. Here’s my board
I guess I could claim a DNF in my DNSes, but to me that’s different. Of the ones I didn’t get I’d say it’s a mix of possible: costume, DNF, lose a key and an impossible/not likely: stroller, dog, Disney, Boston, winning age group, streaking. And let’s just say I hope I never poop my pants, but I wouldn’t be the first or the last runner to do so.
- never miss a Monday: while I was eager to run to PT with my knew running backpack, I was not about to run three days in a row. PT was a mix of balance and strength training. The balance work really needs to be an episode of America’s Funniest Home Videos, but my main PT swears I’m getting better. I definitely feel like the strength training is helping. I went to the gym after work to get in some of the stretches and other exercises that there just isn’t time for during a one hour session, especially when some time is spent working on my IT band.
- Tuesday: well technically another chapter of running friends, although it wasn’t the ducks. I was just fascinated by them all sleeping in a near straight line. I had a late start to work due to an exhibit preview in Queens (go see Kubrick at Moving Image!) so Elizabeth and I met up to run the reservoir. We were too tired & forgot to take a photo, but the run and miles happened. I swear 😀
- Wednesday: one of the days that lead to this post’s original subtitles. PT, a luncheon, some training, a metric ton of email. A good chunk of the PT session was her working on the hip/knee/tendon as it was tender to the touch putting on leggings and a little swollen. Her work helped and walking wasn’t sore the rest of the day – which was good because I had a meeting in a location where the trains didn’t really help. You can do many things in Manhattan – going diagonal isn’t easy.
- Thursday: had all the things to run outside after work, but the temperatures were dropping and I had a feeling it wouldn’t be a good workout, so after stopping by NYRR to get Darlene’s Lebow bib and checking out the spring “fashion”, I headed to the gym. Knee was feeling better, but the treadmill pounding wasn’t, so I headed to the elliptical for 25m. I really really love that evil workout. Followed this with a full set of PT.
- Friday: another late night at the office. But I got through the inbox ahead of the weekend. No step goal. No gym. Although there are always days like these, it overall feels good to be active again. The two weeks of running combined with the general sedentary element of the suburbs were hard.
- Saturday: snowy snowy Saturday. I’d take the hit for it, but it was already snowing when I opted to wear the wonderful Brooks shirt. I had a late start due to a real feel of 16F and headed to the gym. The original thought was a semi-long run, but the reality was two miles of speed work since I wanted to be sure I had time to do my stretches to keep the hip from tightening up. I alternated 5.5 and 5.8 for .2 / .1 / .15 intervals and it felt good overall. Hard, because I’ve done no speed in a month, but a good hard. The time felt familiar and it was about twenty seconds faster than my July time trial. On the down side, treadmill is more climate controlled, but on the plus side, I’ve done virtually no speed work since the marathon and coming off injury. So it’s neither an improvement nor a fall off. Nice to see I can hit these paces when the runs of late have deliberately been jogs to heal. I forgot to tell Runkeeper I deferred. Not to worry, it told me.
- Sunday: Elizabeth and I cheered on Darlene and the other Lebow runners. I love having the chance to do this and still be a part of my favorite race. It was a beautiful January day. Followed it with PT and some overdue sushi
Plan for the week:
- Monday: office closed; run to and from PT?
- Tuesday: off/cross
- Wednesday: run to PT before my flight?
- Thursday – Sunday: fun in the sun. No race, but there will be some beach runs. I already sent my foam roller on ahead with mom’s husband who drove down and am packing my bands to keep up the PT.