Physical Therapy Week 3

This was the first running week that felt normal-ish since injury. Baby steps forward. Before I get to this week, I had a very pleasant surprise in my inbox Friday morning: I’ve been selected a Skirt Sports Ambassador! Did not see that coming at all as my social media activity is typically way too low […]


Marching into March with Coffee

I cannot figure out where 2019 is going. Joining Coco and Deborah to see if we can figure it out over coffee. If we were having coffee I’d tell you I’ve had way too much lately. Between the cold (almost 100% better, but you know how they linger), early PT and general busy-ness, I’ve reverted […]


Tuesday Topics: Women’s Running Clothes

While I’m not the Marie Kondo fan some of you are, I do find some truths in her advice. One relevant to running is that I don’t feel good in clothes that don’t look good on me. I don’t give a hoot if I match or not, I like all the colors. Often in the […]


Physical Therapy: Week 2 and Half Marathon Recovery

One thing I forgot to touch on in either the weekly wrap or the race recap is how much I loved the A1A Half Marathon shirt. Last year’s was cute, but the cut was infuriating and I almost never wore it because I’m forever tugging at it. This year I switched it at the expo […]


#MedalMonday, 2019 Publix A1A Half Marathon

I finished. I could still walk after. Atlantic ocean makes for the best race scenery. I pushed on through heat & humidity. I’m a happy camper…errr, runner. But, rewinding. Tuesday Topics: Linking up with Kim and Zenaida to talk an oceanfront half marathon while they’re posting about cold weather running essentials. Also posting Medal Monday […]


Physical Therapy: Week 1

I made a rookie mistake when scheduling my 7/7:30 AM PT sessions. I’ve done early dentist appointments, I can do this, I thought. Crucial difference? At the dentist you don’t have to, really can’t, talk. At PT, you’re supposed to. Note to self: coffee before PT. I really like the staff in this PT center. […]


Physical Therapy: Week 0

Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision that I’d go see a doctor after the Half, and that day finally came this past Monday. The reason for my concern? While it wasn’t getting worse, it also wasn’t […]


Tuesday Topics: Do Frozen Penguins Play Football?

if they do, I bet they’re better than I am. I love the pre-race football throw at the NYRR Super Bowl Sunday race but I am laughably bad at it. Tiny hands (not politics, a pure fact when you’re 5’2) and footballs don’t mix. Linking up with Kim and Zenaida to recap this weekend’s runs. […]


from Fred Lebow to Penguins and Football

oh my! I runfess that I have not figured out how to blog from my phone, so this is a two-week Wrap since I spent the interim weekend driving with mom down to Florida. I had the best laid plans of crashing a post quickly on Monday, but I got home late and yeah, not […]


Tuesday Topics: Lebow 2.0 #MedalMonday

I have so many feelings about Sunday’s Fred Lebow Half Marathon. Linking up with Kim and Zenaida to share the good, the bad and the amusing about the race. Because I picked up my hat so early, it was a disjointed “race day experience” and then I just repeated same picking up my shirt & […]