an awesome medal to close out September

Late August/September were pretty much a hot mess. Not for me personally, luckily, but certainly for much of the world between human and natural disasters. I think that’s part of why US Road Running’s We Are One Virtual race caught Keep Running

Speedy Turtle: 5K edition

Speedy is my turtle’s name, though it does not fit. Seldom does he move at all, he just likes to sit Why yes, I am quoting a song from as far as I got in piano lessons on a running/reading/travel Keep Running

Happy Feet

I don’t want to jinx it, but I think I may be to the point where I don’t need to dedicate any Taylor Swift songs to my shoes. The shoes in the aforementioned tweet were OK but eventually went back Keep Running

Sunday Funday Rebound Runday

I (sort of) meant what I said when I didn’t care about yesterday’s time. I was more about the photos and the experience and in the humidity/with the stairs, walking was smart move. But it bothered me that the first Keep Running

Enjoying the time, untimed

Today was the Damon Runyon 5K at Yankee Stadium. Could there be a better 5K location? I don’t think so. I forgot my watch would likely have an issue finding the GPS signal inside the stadium where the run began Keep Running

Couch to #4x5KChallenge

When I first ran in January (January 7, to be exact) it was .61 miles in 12:00 (19:40 pace, essentially walking) following Runkeeper’s version of the Couch to 5K. That was on a whim when I went to the gym Keep Running

#4x5KChallenge: Week 2/3

amazing what a difference two weeks makes. Both after work, same lunch. Weather slightly cooler, but not enough to make a difference I wouldn’t think. I didn’t set out to do a 5K, but wanted to go for a run Keep Running

letdown run… or maybe not

I’ve known since early March that I can’t run on a full stomach. Found that one out after trying to run after dinner one day. Nope. I generally do manage OK running after work with the latest snack about 4PM Keep Running