Weekly Loss: 1.5 lbs
Total Loss: 12.6 lbs
And the downward trend continues. Yay.
I’m fibbing slightly. This is yesterday’s number because I fell in a vat of sodium. But I’m glad I WI daily and track obsessively because I know that this morning’s number isn’t real weight. My numbers are slightly out of sync with LoseIt because I started that after I started the first DietBet, but I LOVE DietBet’s weekly reports. I just spent an unholy amount dumping them into excel and analyzing my habits
- Stay away from the sodium. OK, that’s not a lesson learned. It’s just something I need to follow because, holy crap, I can’t bend my fingers and I eat way too much salt. I actually think that’s the biggest scale driver as neither the amount of calories eaten or burned changed much while the scale does.
- Carbs are lower than I thought. I’m not actually trying to low carb it, but my carbs are lower than they were at other points I was tracking on a macro level so that’s good, I think.
- I need to eat more protein. Again, not a lesson learned but something I need to follow.