14,793

Mini update time.

14,793. That’s the average step count of my current 31 day Fitbit goal streak that dates back to March 15, the day after a snow day.  I hadn’t realized the streak was so long and only went back to count when I realized I crossed 75K in this week’s Workweek challenge and was thrilled. Now, full disclosure, the streak is a streak*. It includes one day where I missed goal by six- yes, 6! – steps. But considering my goal is 11K and I exceeded it by an average of 3.5K, I’m not worried about six steps one day.

Running is also going well. I’m seeing some results in my “speed” and some of my intervals might actually be called running and not walking.

sometimes, not making goal is OK

about that 333,333K July step goal and second attempt at one million steps? Not happening. And that’s not my usual pessimism speaking either.  I realized it back in July but thought I might have a chance at making it up in August. That’s a no.

July totals:

  • 310,076 steps
  • 126.97 miles walked

August nearly final totals:

  • 310,758 steps
  • 128.96 miles walked

That symmetry is almost eerie and I didn’t even realize it until I looked up July to post them. It’s not where I wanted to be, but in each case I beat both my “ideal” and “stretch” goals.  I also beat July and August 2014’s numbers so that’s progress in two hard months due to travel. Re: August that also represents two days of walks whose sole focus was steps and a few days where I went out and pushed myself to up my totals.

No 50K days, but I’m OK with that. While the spreadsheet(s) have made me a little more neurotic than I already am, #GoTheDist and my Fitbit challenge have taught me that sometimes it’s OK to not be where I want to be. Special shout out to the Fitbit folks. I’d have given this up if not for you and that evil little watch. Don’t believe me? I quit on #GoTheDist the first year. But I feel stronger accountability and since I need the external nudge, the challenge is doing it for me.

I also need to realize that I’m actually way above my initial goal. When I set my goals for 2015 at 3.4m steps for the year, that worked out to 283K/month. I’m at 2,575,565 at the end of August. That’s an average of 321K/month. So I’m not failing. I need to relax and oh, yeah, listen to Robby. Moving on…

To hit 1,000,000 steps I’d have to do 380,000 and that is just not happening in a short month that involves a three day road trip.  To quote a wise toddler: no, not, nugget.  To be honest, I’m not even sure topping September 2014 is doable. So I’m going to make that my super stretch goal where 333K was previously.

September 2015 step goals:

  • 285,000 (I refuse to accept anything lower than this)
  • 300,000 ideal
  • 310,000 stretch
  • 316,214 (super stretch, September 2014 total)

I’m going to do a little trickery that worked for me in May and August. When I know there are going to be sedentary days, I plot them in ahead of time with the worst possible step count and I know what I need to accomplish at the worst.  To hit my 310,000, I need 11,500 on my non driving days. I think that’s attainable. Here we go.

Oh, and I need to get my butt back to the gym but that’s a post for another day.