Runfessions of a sidelined runner


Today I’m linking up with Marcia at Marcia’s Healthy Slice for her monthly Runfessions linkup.  Be sure to check out her blog and those of the other great bloggers linking up. My primary topic? The first injury that has kept me from running. Yep, I ran through plantar fasciitis and achilles tendonosis. This knee pain […]

January, Gyms and Fred Lebow


Winner winner chicken dinner: Run Like Duck winner is the wonderful Wendy! I emailed you via the address that showed. If you didn’t get it, DM me on twitter/IG with an email. Gyms and January are a hot topic. Blink is a place where the crowds don’t ebb and flow drastically, at least not the […]

“Getting Real About Running” and Workouts week of 2.5


You know those books that stick with you? It doesn’t happen with every book for me, but generally when it does it’s a sign of a good book. This time, I’m not sure. The book in question is Gordon Bakoulis’ Getting Real About Running: Expert Advice on Being a Committed Athlete and that is basically the […]

Training, week of 1.7


I already talked about how I marked my one year running anniversary. How did I mark the first half of the week after my running anniversary? Injured. I actually don’t think it was Saturday’s 7.77 miles so much as the 1.3 mile warmup on Friday in bad shoes. Luckily, it doesn’t appear to be a […]