More from: run the year 2017

Harlem Hills

There’s a race I’m contemplating for 2018 and the first thing I saw when I looked at the course map (always look!) was the damn Harlem Hills. They’re a little mythical to me at this stage as I’ve only done them twice and the first time was also my first ever 10K-a very bad combo.I […]


OctoPR

so I finally Facebook outed my year of running for this week’s #TransformationTuesday. I’ve posted running photos but haven’t really talked about it since I ran the Frozen Penguin. It’s kind of crazy to see the progress I’ve made in just 9.5 months. Since my PR run to close September I’ve had some weird runs. […]


Review: The Courage to Start

I really identify with John Bingham. His No Need for Speed was among the first running books I read when I got into all of this.  Although this is a short intro to some of the topics he covered at length in his other books, I felt like I learned a lot. I also felt […]


Steptember: #GoTheDist 2017 Q3

September was many kinds of weird. Vacation to start the month and I was injured yet again. Still, I closed out the month with a 27 day (and counting) step goal streak. Stat time. September: 444,689 steps 190.7 miles run/walked 34.47 miles run. (Pace: 11:38. Run time: :25:11) Yep, I’m very happy with that.  Overall […]


an awesome medal to close out September

Late August/September were pretty much a hot mess. Not for me personally, luckily, but certainly for much of the world between human and natural disasters. I think that’s part of why US Road Running’s We Are One Virtual race caught my attention. If unclear, it reads as follows: Birth place: Earth Race: Human Politics: Freedom […]


In the books: August 2017

long post to come re: my amazing road trip, but quickly closing out the books on August Came just shy of my full month without goal. I missed it by 20 (!) steps on August 30 and about 1,200 on the 31st. Latter was a conscious choice as I preferred to explore the town I […]


On Gyms, August and September

Exhale, I found a gym. Yesterday’s plan was a follow up on Friday, however only the New York Sports Club at 49th & Broadway was open. It’s nice, and huge. But it’s way too much money. I just don’t want to spend $90/month on a gym no matter how close it is. Speaking of close, […]


Gone: 30 minute goal

after thinking about this on and off for the last few weeks, I just threw the 30 minute daily goal out the window. I had mentally written a blog post for today explaining how much work I had to do to get my average back over 30 minutes after a short run (no running allowed […]


GoTheDist July 2017

before I entered today’s run I was averaging 12:56 pace for average workout time of 30:41. After today’s? 12:53 for 29:52 UGH! I was so close to maintaining the 30 minute average. But I don’t feel badly about cutting today short as my foot finally doesn’t hurt! Not after Saturday’s run and not walking home […]


Transformation Tuesday: 6.2 on 7/4

I’d hoped to do the Firecracker 10K, but registration logistics didn’t work out and I still needed to earn this US Road Running I Run for Bling medal** that came in the mail earlier this week. It was gorgeous and I knew how to get roughly 6.2 out of Central Park, so off I went. About […]