More from: Run the Year

#GoTheDist July 2018

Where on earth did July go? A theme for the month was quality over quantity. Although I fell off pace on run mileage due to plantar fascitis flare and my first running fall, I had some really good workouts. I made it to the gym thirteen times I listened to my body and easing up […]


Officially a runner! (Week of 7.15)

What makes someone officially a runner? Ask ten people, get ten answers: Running a certain distance/pace; (not) running on the treadmill in bad weather, etc. My answer? Falling. So yes, after 18+ months running, I am a runner. I might even say I’m a blogger with three posts this week! I’m fine. More on that […]


#NYRRRetro and week of 7.8

Not a full running week, but the foot felt good and I really think my body is not meant to do regular back to back days.  Lungs, sure. Legs, no, not yet. I’m OK with that. I really do need to find another long run before August’s Manhattan 7 Miler although I think speed work […]


A healthy mix, week of 7.1

As I left the recap last week, I was leaning toward not running on Sunday. Could I have? I think so. Would it have been a good idea? Probably not. Listened to my body, and the foot is feeling so much better. Really hope I nipped the PF flare in the bud. Also spent some […]


Training and Recovery, Week of 6.24 and #GoTheDist mid-year

You know those runs that are just absolute perfection in every way? That happened on Wednesday. This was an interesting week, running wise. The original plan earlier in June was to take this week off as I had a feeling I’d be slightly burned out from all of the June races. In some ways, being […]


Celebrating the work of Front Runners and Achilles

a double race weekend, something I enjoyed but am in no particular hurry to repeat. This week’s recap/mileage is almost entirely the races as, as I suspected when I wasn’t taking photos last Saturday, I was coming down with something. I still managed to run a couple of days, but this was a much needed […]


#PopularBkHalf Recovery meets #ItalyRunNYC

Not so much physical recovery-I was good there pretty quickly, but mental recovery. In short, I needed (and got) a vacation. More on that later. As I thought about goals for the Italy Run, I looked back at my 5M NYRR times. I’ve only done two at the distance, despite loving it. The Retro, which […]


Race Recap: Popular Brooklyn Half

Short version: PR by six minutes and change and I ran the entire thing! Major thank you to Caryn and Rachel who were most definitely my pre-race cheering squad and ears. Longer version: while I don’t mind running in the rain, I really hope this is the only race I need to shuffle to the […]


#GoTheDist April 2018

August 2017 marked my first month with 500K steps. I missed a repeat last month by 700 steps :(. Yesterday morning I realized I was less than 14K steps away and decided it was going to happen. 14K is iffy proposition on weekdays, but rain sent me to the gym. April Totals: 501,524 steps 219.94 […]


Race Recap: Cherry Blossom 10 miler

Is there any US location prettier in spring than the Washington DC Tidal Basin when the cherry blossoms bloom? I don’t think so. I fell in love with those pink petals some 16 years ago in Japan, so DC in April has been a long-time bucket list item. It never quite moved to reality until […]