#NYRRRetro and week of 7.8

Not a full running week, but the foot felt good and I really think my body is not meant to do regular back to back days.  Lungs, sure. Legs, no, not yet. I’m OK with that. I really do need Keep Running

Mile High Wind Chill

I’m still trying to work out the balance between routine and rest. I’m pretty sure that’s going to be a thing forever, and I’m OK with that. As I briefly mentioned the other day, hills and weekend long runs are Keep Running