Super Sunday: 5K PR edition

so as I left the Weekly Wrap, I couldn’t decide whether I wanted to run or not. I actually did want to run, but was questioning whether two days completely off would be smarter for my knee’s healing. Despite changing Keep Running

Walking through MLB history and listening to my body, week of 7.23

Definitely light on the running this week as I recovered from my trip and slide. On other notes: The Sarah Marie Design Studio shirt came and I was initially excited to see it’s a Bella Canvas shirt as I love Keep Running

Officially a runner! (Week of 7.15)

What makes someone officially a runner? Ask ten people, get ten answers: Running a certain distance/pace; (not) running on the treadmill in bad weather, etc. My answer? Falling. So yes, after 18+ months running, I am a runner. I might Keep Running

TOTR: Running on Vacation

It’s funny, even though I’ve “met” so many fun folks via the Weekly Wrap, new linkups still give me blogger newbie nerves. I was just going to comment on Darlene’s post, but then that comment was turning into an essay Keep Running

#NYRRRetro and week of 7.8

Not a full running week, but the foot felt good and I really think my body is not meant to do regular back to back days.  Lungs, sure. Legs, no, not yet. I’m OK with that. I really do need Keep Running

A healthy mix, week of 7.1

As I left the recap last week, I was leaning toward not running on Sunday. Could I have? I think so. Would it have been a good idea? Probably not. Listened to my body, and the foot is feeling so Keep Running

Cleaning up my diet

Running wasn’t/isn’t about weight loss, but I’d still like to end the year down a few (more) pounds. I’ve come to realize that what I eat definitely drives how I feel on a run. I’ve been aware of this since Keep Running

Celebrating the work of Front Runners and Achilles

a double race weekend, something I enjoyed but am in no particular hurry to repeat. This week’s recap/mileage is almost entirely the races as, as I suspected when I wasn’t taking photos last Saturday, I was coming down with something. Keep Running

Women Run the World, 2018 edition

I love the Mini! As I thought about a goal, I knew it was going to be a weird one. My 10K outdoor PR is from Rockland Lake, flat as a pancake on a beautiful November afternoon. On the other Keep Running

#PopularBkHalf Recovery meets #ItalyRunNYC

Not so much physical recovery-I was good there pretty quickly, but mental recovery. In short, I needed (and got) a vacation. More on that later. As I thought about goals for the Italy Run, I looked back at my 5M Keep Running