More from: running

OctoPR

so I finally Facebook outed my year of running for this week’s #TransformationTuesday. I’ve posted running photos but haven’t really talked about it since I ran the Frozen Penguin. It’s kind of crazy to see the progress I’ve made in just 9.5 months. Since my PR run to close September I’ve had some weird runs. […]


Review: The Courage to Start

I really identify with John Bingham. His No Need for Speed was among the first running books I read when I got into all of this.  Although this is a short intro to some of the topics he covered at length in his other books, I felt like I learned a lot. I also felt […]


an awesome medal to close out September

Late August/September were pretty much a hot mess. Not for me personally, luckily, but certainly for much of the world between human and natural disasters. I think that’s part of why US Road Running’s We Are One Virtual race caught my attention. If unclear, it reads as follows: Birth place: Earth Race: Human Politics: Freedom […]


So just how does a squirrel stampede

and why do the organizers of NYCRuns know this? Today was NYCRuns’ Squirrel Stampede and Roosevelt Island is a gorgeous place to run. We chose the 10K as it seemed to be more of a challenge. And I won’t lie, because it started later. As the weather grew more and more unseasonable I began to […]


Running and Steps

Last Tuesday my hip began to whinge on a short pre-work run and I wondered why. Nothing had been particularly strenuous or beyond my normal. On the return leg of a run cut short, I realized I’d accidentally run five days in a row. Oops, my feet feel so much better in good shoes that […]


In the books: August 2017

long post to come re: my amazing road trip, but quickly closing out the books on August Came just shy of my full month without goal. I missed it by 20 (!) steps on August 30 and about 1,200 on the 31st. Latter was a conscious choice as I preferred to explore the town I […]


Speedy Turtle: 5K edition

Speedy is my turtle’s name, though it does not fit. Seldom does he move at all, he just likes to sit Why yes, I am quoting a song from as far as I got in piano lessons on a running/reading/travel blog. What do you mean that doesn’t fit? I’m a turtle and I “sped” today. […]


Gone: 30 minute goal

after thinking about this on and off for the last few weeks, I just threw the 30 minute daily goal out the window. I had mentally written a blog post for today explaining how much work I had to do to get my average back over 30 minutes after a short run (no running allowed […]


Happy Feet

I don’t want to jinx it, but I think I may be to the point where I don’t need to dedicate any Taylor Swift songs to my shoes. The shoes in the aforementioned tweet were OK but eventually went back because they were just cut too narrow. This is apparently a thing with recent ASICS. […]


GoTheDist July 2017

before I entered today’s run I was averaging 12:56 pace for average workout time of 30:41. After today’s? 12:53 for 29:52 UGH! I was so close to maintaining the 30 minute average. But I don’t feel badly about cutting today short as my foot finally doesn’t hurt! Not after Saturday’s run and not walking home […]