More from: tom tom

Run the Date

Distances run three of the last four days: 3.16 3.17 3.19 Notice anything? No, this has nothing to do with Run the Year, although I’m still participating in that. It has everything to do with training run amok and a desire to at least do something even if run plans end up down the tubes. […]


Training, week of 1.7

I already talked about how I marked my one year running anniversary. How did I mark the first half of the week after my running anniversary? Injured. I actually don’t think it was Saturday’s 7.77 miles so much as the 1.3 mile warmup on Friday in bad shoes. Luckily, it doesn’t appear to be a […]


Gone: 30 minute goal

after thinking about this on and off for the last few weeks, I just threw the 30 minute daily goal out the window. I had mentally written a blog post for today explaining how much work I had to do to get my average back over 30 minutes after a short run (no running allowed […]


Sunday Funday Rebound Runday

I (sort of) meant what I said when I didn’t care about yesterday’s time. I was more about the photos and the experience and in the humidity/with the stairs, walking was smart move. But it bothered me that the first mile was so slow when I was running. Today I was having a typical slug […]