Tag Archives: training

Training Workouts

So this is the first time I’m actually following a training plan. Or trying. As with everything I’ve done throughout this running journey, it’s a hybrid. I overthought it and consulted three plans. I know that the ones that have more than three-four days are not for me as my body needs that rest day.… Read More »

Saturday Six

I was out of the city this weekend for mom’s birthday and was looking forward to a long run. I knew I didn’t want to do endless laps on the course near mom and so when the morning dawned absolutely gorgeous I negotiated the car and headed for Rockland Lake State Park, a place I’ve… Read More »

Rebound Runday

  yes, running has definitely brought out the writer in me. It’s not particularly surprising, I’m way more accountable when I’m blogging. The calendar says November so of course I’m just carrying a light jacket as I walk between meetings. In fact it was even a tad humid. I knew I wanted to run today… Read More »

Review: Run Less, Run Faster

  I’m not sure exactly when I added this to my wishlist, likely in either June or July when I realized I couldn’t run daily due to hip/foot. It came off the library waiting list yesterday and I quickly posted about it to a runners’ reading group that I have come to love. Between people’s… Read More »

Food logs can talk

I wanted to run yesterday but as I was at the office until nearly 9 PM, that didn’t happen. Walking home also didn’t happen so my fitbit goal streak ended at 41 days (longest, I think). I was OK with that. Truly. I needed a day off after barely scraping by to goal a few… Read More »

Harlem Hills

There’s a race I’m contemplating for 2018 and the first thing I saw when I looked at the course map (always look!) was the damn Harlem Hills. They’re a little mythical to me at this stage as I’ve only done them twice and the first time was also my first ever 10K-a very bad combo.I… Read More »

Running and Steps

Last Tuesday my hip began to whinge on a short pre-work run and I wondered why. Nothing had been particularly strenuous or beyond my normal. On the return leg of a run cut short, I realized I’d accidentally run five days in a row. Oops, my feet feel so much better in good shoes that… Read More »

Officially a Frozen Penguin

I finished! 284/298. Not even on the last page of the results. Good? No. Happy? Damn yes. My only goal going into this was to finish, ideally without dying. Mission accomplished. More detail: 57/61 among women 30-39 174/184 among all women. How did I come to do this race in 20 degree temperatures 9 weeks… Read More »