In the books: August 2017

long post to come re: my amazing road trip, but quickly closing out the books on August

Came just shy of my full month without goal. I missed it by 20 (!) steps on August 30 and about 1,200 on the 31st. Latter was a conscious choice as I preferred to explore the town I was spending the night vs. treadmill. Wednesday was falling asleep before syncing. Whoops! Still, an amazing month. 37 day goal streak and I’m starting a new one.


  • 503,417 steps
  • 216.17 miles run /walked
  • 39.72 miles run

Oh so close on the latter. Could have found .3 miles somewhere had I known. Pace ended at 11:52 with average workout time of 26:21. Still cannot believe I was able to pull off 500K. That’s mind blowing

Q3 to date:

  • 941,352 steps
  • 404.64 miles run/walked
  • 74.39 miles run

Guess my Q3 goal isn’t going to be a million like it used to be.  1,350,000 will be the goal as it incorporates a semi stretch goal for September as well.  Would like to have 600 miles run/walked and 115 miles run. I have some catching up to do after my trip, but I think the September goals are all still in play as I train for a 10K. To no surprise, even driving 1600 miles I did well when I made time to get to the gym.

Loving that the new gym has a rower and having that for cross training. I’m tracking that, but no goal setting there yet.

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