Workouts, Week of 11.20

By | November 26, 2017

This week shook out almost but not exactly as I planned. Story of our lives, no?

Mile High workout while reading

  • Tuesday – High 45 at Mile High Run Club. As I was walking in I saw this wonderful sign. I’m really trying not to overbuy this holiday season, choosing experiences and things of a true value/need. Another three pack definitely hit the spot.The class was good. It was with Rich V. who I took my first class with, and I really like his teaching style. I feel comfortable. Also liked that the class was rather sparse so it felt like there was more one on one attention. Part of me is toying with trying The Distance next, but I think I need to get a little more comfortable first with High 45. Maybe one more. Tonight’s Gu, Lemon Sublime. OK but nothing spectacular. There are photos of the studio online, but they have a no phone sign, and I respect that, hence the weird background photo for Runkeeper. That was while I was reading Race Everything on the train home for the long holiday weekend.

Flat Cari, ready to brave the elements

  • Thursday – a Turkey Trot with a 26 year history! I knew it was going to be cold, I hadn’t realized it was going to be penguin territory cold so I was glad for the race shirt, even though I didn’t love it, as another layer. I wrote up the race itself on BibRave, but this was also a fun test of what I could do elevation wise as miles one and two were pretty hilly before we hit the lake shore.  Best part? Coldest run yet by far and no asthma flare! Hands were too cold to open gel, so didn’t have it until after. Peanut Butter was good. Definitely better than peanut butter / chocolate which almost sounds like heresy.


Spot the splits with crowds. Also, nearly negative splits!

Chip time, didn’t get my pause to adjust layers in mile 2

Yeah, layers adjustment needed. The long underwear were a little too warm once I got going. I didn’t have them as the top layer because I wasn’t sure how pins would go so I had to shed top layer and fight static. Definitely a learning process for further winter runs. So I finished with four shirts, but just the tights on the bottom. Not perfect, but it worked. It was helped by staying in car with heat running before heading to the start.


Trotting across the finish line! Thanks Athlinks

A first for me, there’s a video of me crossing the finish. Thank goodness for ridiculously loud leggings. All in all it was a beautiful if frigid morning and I made good time even with the crowds and needed wardrobe adjustments.

  • Saturday – unplanned quick three mile jog with a friend of a friend who was in town for the holiday weekend wanted someone to run with. Sometimes I seriously don’t recognize myself. I had the watch on for distance, but we weren’t really worried about time so much as moving. No photos? Who am I!
  • Sunday – yep, screwing up week of again. But happy with this workout. I didn’t have an exact plan, just that I didn’t want to do the Harlem Hills after Tuesday and Thursday, so I did my usual and headed north at 83rd Street. The down side of a relatively nice November day was super crowded roads so around mile 3.5 at W. 72nd (run ended up in two due to trying to pause and accidentally ending run) I decided to double back and go north along the Lake and come back south through the lakeside ramble.

Beautiful fall colors!

  • What a perfect decision that was. Not just because of Mother Nature’s magic, but also because it required more technical running then I’m used to so this was more challenging than a weekend longer run. The leaves on the stairs were an interesting additional challenge but it was a beautiful segment of the run where I wasn’t playing human dodg’em. 5 miles felt good and appropriately hard with the hills on the west side of the reservoir and the stairs/hills in the Ramble. I’m happy with the workout even if it wasn’t the six I was planning.

Leg 1

Leg 2

which can be best summed up as “Wiggle It. Just a little bit”

Plan for this week:

  • Tuesday/Thursday/Saturday again. Exact specs TBD. Oops. Well not total oops, I know the length & intensity, just not whether Tuesday/Thursday are gym or Mile High.
  • Hit an awesome milestone. Details TK!


4 thoughts on “Workouts, Week of 11.20

  1. Liz Dexter

    What a wonderful week! And great pace. I’m managing to up mine, too – one day, we will do a run together here or there! With winter clothing, I read a great bit of advice once that you should dress for 10 degrees warmer than it actually is, to allow for heating up when running. It is trial and error though – I remember going out in the snow in a running fleece I’d bought and having to shed it – it’s now a birdwatching and volunteering fleece!

    1. cari Post author

      Yes, absolutely. And chatting about books as we do. My current run buddy is a theater not so that totally passes the miles/time.
      Birmingham is not on my list (‘though it probably should be) but it looks to be about halfway to somewhere I will visit – dear friends outside Liverpool so it could happen.
      I panicked on the 20F windchill. I just need to sort out layers better and know how warm I run. Those who run in shorts in winter awe me.

      1. Liz Dexter

        Oh Birmingham’s great, so much to see and do in a small space. But everywhere is accessible by train. I’m wondering now about the Liverpool Rock and Roll Marathon / Half … one year …

        And yes, windchill is an arse, basically. Ugh.

        1. cari Post author

          A friend wants to do the Vegas Rock’n’Roll Half. Depending on if I don’t hate life after January, I might in November 2019. They sound like fun


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