My TomTom has been having sporadic GPS issues of late that seem to be getting worse. The battery isn’t lasting as long as it used to either. It owes me nothing, it’s a hand me down that I’ve had for a year and a half, and its previous owner had it about a year. It’s time to start looking for a replacement: happy for any suggestions you have. In the mean time, I’m going to try running without music. One of the features I loved the most about the TomTom was the onboard playlist since I don’t have any music on my phone, nor do I have the data for a streaming service. Alas, TomTom is leaving the GPS watch space so I’m hesitant to invest in a new one. The Garmin with music is just way too expensive for my budget and reviews of the others don’t seem great. Since I don’t relish carrying old iPod for music along with my phone, one step might be to learn to run without music at least outdoors which I can apply to races. Indoor treadmill runs are less of an issue as I can always figure out something there. These are my current thoughts:
- Garmin: I’m looking heavily at these. They seem to be the gold standard in the running industry for a reason
- Fitbit with GPS: meh. They’re too big. I don’t wear my running watch daily for this very reason and I like my Alta for steps so don’t particularly feel the need to upgrade
- Apple Watch: meh. I’m wholly an Apple person, but the first thing I do with fitbit and running watch is to turn off the messaging notifications because they drive me nuts, so I feel the benefits of this are mostly not of interest to me. Even before I was running, the Apple Watch held no interest to me.
The benefit is the TomTom isn’t totally dead and its battery seems to be holding long enough for my fall races, so I should hopefully be able to take advantage of holiday sales.
I finally got Runner’s World’s Run to Lose and taking a lot from it when it comes to fueling for runs and in general. Some of it is nutritional common sense, some isn’t. It’s well written and accessible. I especially like the Kindle edition since I can click through to some of the studies cited. I think I’m finally ready to break this ~ 7 month plateau, especially ahead of the holidays. I also need to figure out my fueling strategy ahead of a humid half marathon in February since gels and necessary water made me queasy last year. I can do 9 miles without fuel and probably won’t use anything for the Bronx 10 Miler, but those extra three need something.
[bctt tweet=”Run to lose, without music? #RunTheYear” username=”travellingcari”]
Weekly wrap with Holly and Wendy:
- Sunday: I was less sore than I expected after Saturday’s long run. It was a cool, damp day and because of that, I didn’t tailgate. My steps suffered as a result, but I was OK with that because not tailgating meant better food choices. Sometimes it’s just impossible to avoid guacamole and the salt of tostitos. Weight Watchers had a tailgate and I was curious, but not enough to get more wet.
- Monday: my right calf was sore. DOMS or just weirdness? Who knows. With the cool weather I’m back to sleeping in my bed so it’s not the futon related curling up. Oh bodies, you are so weird. I fully expected this to be an issue on the treadmill but it wasn’t because I could not get one! I was at the Times Square location of my gym earlier than normal because I wanted to get home for Monday Night Football, but apparently everyone else had the same idea. Odd too because the city otherwise seemed quite for Rosh Hashanah. So after a short row to warmup, I hit the LateralX for two miles/30M. I love it in a way I don’t care for the typical elliptical and feel it’s the closest to running in terms of getting my heart rate up.
- Tuesday: September 11. I knew that a run today needed to be meaningful. Luckily, the weather held out as meaningful and treadmill don’t go hand in hand to me. For the past few years I’ve gone downtown to see the Tribute in Light and wondered whether it might work to run there from the office. After a short hop to the start of a construction detour that served as a warmup, I ran the rest of the way down to the Winter Garden from where I could cross over to the Memorial. The lights were beautiful in the fog. I contemplated running back to the office but had accidentally run without money and couldn’t refill my water, so hopped on the subway back. Sometimes there’s no right way to mark a day like this, but this felt right. Speaking of water refills, I wish the Lululemon vending machine had been open, although it’s unclear whether they have water to go with Nuun tabs.
- Wednesday: super busy day, ton of steps between meetings. I was wavering on going to the gym, but decided to try. It was one of those rare exceptions to get going and you’ll be fine-I had nothing in the tank. Partially tired, partially food log related. So I turned it into a stretch and strengthen after bailing on the rower.
- Thursday: note to self: if you’re going to run in the morning, watch what you eat at night. Pizza does not sit well even ~ 12 hours later. I knew though I couldn’t run after work due to an event so I went with short and sweet vs. not at all. Cool, humid morning. Nice start to the day. While I can’t get it together to be a solid morning runner, I love how it makes me feel the rest of the day, especially if I fuel well after and am not a hangry mess.
- Friday: attempt at running without music? FAIL. That was more about bad food choices during the two days and feeling sluggish than the lack of music that stemmed from forgetting watch, headphones and headband. Even with the Yankee game I couldn’t stay on the treadmill or the elliptical bike so I had a very good stretch and plank session and called it a night.
- Saturday: wanted to run long and really didn’t want to run Central Park as I wanted the riverside breeze. Contemplated going to the west side but didn’t think I had enough time due to my cleaner coming at 5:30 (best. treat. ever). so I decided to check out Randalls Island, which I last explored back when I was doing the #GreatManhattanLoop. It was a run in two and a bit parts: potty break, and needed to find out where the FDR on ramp crossing was with all the construction and a run/walk around the lower part of Randall/Wards Island. It was about 80 and slightly humid but the real culprit was the freshly cut grass. My allergies were in full tilt and the grass didn’t help. Nor did no shade so I ran when I could, walked when I couldn’t and ended up cutting the loop short. There are some great paths to explore on RI maybe in a couple of weeks. After walking up the bridge I tried to run again but I was feeling shaky so I opted to walk. Calling this a learning lesson, sneeze powered is a fun joke but not actually for runs. Besides food logs, I probably need to look more closely at allergy meds & runs’ timing.
- Sunday: equal parts recovery / make up & get ahead mileage as this week’s schedule is brutal. Original plan was my typical NFL Sunday recovery, run down the river to the gym and stretch before heading home to be a couch slug. However I found out one of my/my nephew’s favorite vendors (Meece for Mayor!) would be at the Columbus Ave. street fair so I decided to head that way. I took the long way to the Fair and an odd for me route through Central Park to try to avoid both the chess tournament and the 18M race. I felt bad for those runners, this was not long run friendly weather. But I love knowing NYRR does this as if I decide to run NYC next year, organized long runs will be a godsend. The roads were just way too congested and as a side benefit, the paths had way more shade. After sorting out presents, I briefly wandered the rest of the street fair before heading home via the grocery store. And a smoothie stop. While that was 25% wanting to fuel early, it was mostly about having a sparkling clean kitchen and not wanting to mess it up via a smoothie. JustSalad’s Peanut Butter Warrior is one of my favorite commercial smoothies especially as it’s non dairy and I rarely carry Lactaid on the run.
And then I was a slug. That’s what football Sundays are for. I apologize for any heat waves in the NYC area, I took my AC out yesterday.
Bronx 10Mile Training Mileage (since July 31): 97.24 miles
Plan for the Week:
- Monday: Cross Train or Stretch & Strengthen
- Tuesday: Run
- Wednesday: Off, plans before and after work
- Thursday: return of the office run group, hopefully
- Friday: run
- Saturday: TBD
- Sunday: Bronx Tune Up: I’m feeling ambivalent about the Bronx 10 after the past two Saturdays. Success is likely going to be very weather dependent