Tuesday Topics: Lebow 2.0 #MedalMonday

I have so many feelings about Sunday’s Fred Lebow Half Marathon.

Linking up with Kim and Zenaida to share the good, the bad and the amusing about the race.

thoughts on my second time through @nyrr's #FredLebowHalf Click To Tweet

Because I picked up my hat so early, it was a disjointed “race day experience” and then I just repeated same picking up my shirt & bib for Gridiron while getting my medal engraved.  I was excited to be running Lebow again, but I was nervous especially as my calf/achilles hadn’t fully resolved. My official race plan was to listen to my body and go as long as it felt safe. If I thought I was exacerbating whatever is going on, or if I was too cold/wet, I’d drop out.

The good:

  • I finished happy. That was my primary goal and challenge with Achilles pain getting an assist from the weather forecast. I really didn’t expect the race to go on, and NYRR was fairly sure it would have been a fun run at best. They made the decision to go on Saturday morning and I was unsure. In the end weather wise, it wasn’t much worse than Brooklyn. I was glad for the 8a start because by noon when I was headed to NYRR Run Center to have my medal engraved, the wind had kicked up big time. As of writing this Sunday evening, it’s 11 with a wind chill of -1. That would have been a much harder race.
  • I finished strong this was fun. While yes, I wanted to be done in that I was soggy, I didn’t feel trashed and wasn’t really counting down the miles. There were moments, like between miles two and three when I was dreading Harlem HIll and ca. mile 7 when I wondered whether it would really be bad to sneak onto the Transverse to finish vs. heading into the passing lane for my 3rd and final lap. But overall I wasn’t counting down to the end. There were moments I wasn’t sure what mile it was. This was also surprising as I wasn’t sure what my cardio was given this weird cycle. This had to do with pacing, no doubt, and more on that below, but it made me think I really will survive marathon training.

I flamingo, therefore I am

  • I didn’t feel trashed at the end. Yes my calves are sore and I’m grateful to bengay, the foam roller and epsom salts, but I feel much better than I did after Lebow last year. I was so excited to be able to flamingo when I went to get my medal. (I am a dork, yes. ) Granted, it was my good leg and I won’t be doing Tree with my left anytime soon, but I am wowed at this. As of Monday evening, my quads and knee are fine.
  • I ran all of the hills. I actually ran 99% of the race. Walks were for fiddling with wardrobe and opening gel/chews and pouring a cup into my water bottle to top that up. This really surprised me since I didn’t think I was in hills shape. Looking at some of the splits, I’m not sure whether walk/run would have been better or not. I’m happy with my pacing.
  • Speaking of, I let the pacers go before mile 2. 2:30 was the last set and I knew I wasn’t in 2:30 shape. I’d have blown up if I tried. I decided to treat this as a rainy, long, supported training run and just go at my pace. If I finished last, so be it. My watch was under my sleeves so I didn’t look at it very often. I was lapped by the winner between miles two and three and eventually lapped by 1:30/1:45 and   pacers. “Last hill” when I was at mile ~7 and they were between miles 11 and 12 made me want to throw things. Although I thought I was losing time, I stayed with the same people most of the race. There was a lot of team work in helping open gels, get gloves on and off, etc. One guy paused to help me on Harlem Hill as I was trying to get gel out, put glasses back on and shove soaking wet gloves in my pocket.

Engraved, so it must be official

  • Official time: 2:42:26. That’s about a minute and a half behind last year‘s 2:41:09. I’m supposed to be disappointed, but I’m really not. I knew I wasn’t in PR shape between the calf/achilles and November’s impact on the training. I made the decision long ago that I was training for Fort Lauderdale and not this. When my watch beeped 12 miles I knew I had about 1.3 to go and ~15M. Knew it would be close, and decided to push it. The result? My best mile since mile four. I don’t regret this at all, I don’t think I could have gone faster earlier and finished
  • The new coat is probably what kept me from hating the race more. After a wet fun run a few weeks ago, I knew my jacket needed to be retired.  It just didn’t zip all the way up. So Saturday once I knew the forecast was going to be WET, I went to Modells and got this after striking out at New Balance and Jack Rabbit. Nothing new on race day and all that, but folks had recommended it, it said it was breathable and it was perfect. On top I had a base layer, a tee shirt and a long sleeve top that I didn’t mind tossing if it got too hot/wet. When I went to change I realized other than base layer sweat, and the back collar, I was dry! I am similarly floored I had no blisters either from wet feet or new shoes, but when I went to throw out socks, the volunteer commented that he’d had a lot tossed in his bag, but mine were the first socks. Also, fresh socks in a ziplock in an inner pocket stayed perfectly dry. Best thing about four pockets, no need to wear belt although I hung on to my water bottle way longer than necessary and it would have been nice to have somewhere to put it.
  • My fueling: more on the gels below, but in general it was good. NutriGrain bar in the Uber to the start/corral, Gatorade Apple Pear gel at about 10K and two vile Blueberry Gu chews toward the end. The gel was unplanned but went down fine since I wasn’t overheated.I thought I took a second one on the second lap, but apparently dropped it as it wasn’t in a pocket when I went to take it, hence two chews. The consistency of the Gatorade one was nice and the citrus was less glu-ey than vanilla, which is the only Gu my stomach likes. Fueling is going to be a fun challenge this spring summer. I have no idea what I’m doing for Ft. Lauderdale where heat & gel didn’t mix last time.

9+1 scratchoff

  • There were rumors they’d be changing 9+1 just as they have been changing 4/6, but all is the same for 2020. Picked this up at RunCenter while waiting on medal engraving. An interesting addition to 4/6 for 2020 for those of you who aren’t local who want to run the NYC Half is this $80/$100 Virtual Half in partnership with Strava  It comes with guaranteed, non-complimentary entry and the virtual trainer ($30 value). Is it worth $50/$70 to bypass the lottery? It’s certainly cheaper than going the charity route.

The bad:

  • the weather? But really, I can’t complain about a chilly rain in January. It could have been icy or freezing rain. I really have no complaints about this race. I wish I had photos, but that was a choice I made not risking my phone in the rain. ETA: one photo below

The amusing:

this is why we wear pink pants! (c) Cheer Everywhere

  • YES! I didn’t get caught by the official photographer for the Brooklyn Half and was sure I’d find myself courtesy of my hot pink jacket. No such luck, but when I perused Cheer Everywhere’s gallery today, I spotted my pants. This is why we wear pink 😀 I just wish I’d spotted the photog to ham it up. Then again, this was Harlem Hill. I think take one, because I’m pretty sure I hung the soaking wet buff on an earlier branch in lap 2. I thought I took my glasses off later though, so unclear when this was

I really love this medal. Fred still incorporated, but it’s more medal like

  • The medal. Well more precisely, the writeup on how it came to be. I’m not one who is driven by a race’s medal, but I love Fred Lebow, this race and the medal.
  • My attire. I wish I had a photo, but I didn’t bring my phone because it was so rainy. Top layer for my upper body was a trash bag. Lower body? A heat shield from one of last year’s races. I actually ran in the heat shield for about half a mile and the trash bag until just before Cat Hill between miles one and two when I just got too warm. I was jealous of those who planned ahead and had ponchos.
  • Flat Cari failed me. I learned from Brooklyn and laid out, among other things, two plastic bags and two NYRR gear bags to keep my feet dry until the start. I then left them in my apartment. Oops. I bought new chews on Saturday night, and promptly forgot to put them in my pocket. So I have them for Fort Lauderdale or a long run before then, and gummed stale blueberry ones.

Overall, I was really happy with this race. Lebow was just as fun the second time through and I continued to learn a lot about myself. While at the moment I’m saying no more January Halfs! I think I know I’ll be back next year.

What’s your favorite race that you return to?

What’s your favorite I’d forget my head if it wasn’t screwed on moment?

33 comments to this article

  1. Darlene

    on January 21, 2019 at 20:27 - Reply

    So happy to read this. I was worried that you would have our weather.

    I’m in awe that you ran the whole race. You’re going to rock the NYC half.

    I really need a rain jacket. I have a few ponchos but they’re annoying to run with.

    I have forgotten to charge my Garmin. That’s about it.

    Hope we both have dry Florida races. My friends were in Key West this weekend and it rained.

    • cari

      on January 21, 2019 at 21:27 - Reply

      Do you have Modells up there? If not, worth trying it on when you’re down here in a couple of weeks. Among other locations there’s one right near you on 34th & 8th. It’s $30 and was perfect. The one I’m replacing was also fine for a couple of years until the zipper died. I think that was Kohls or Sierra Trading. What I also like is in Navy it’s reasonably professional if I need to wear it to a meeting. Office anything goes coat wise. I bet a poncho wouldn’t be ideal, but I’m going to get one anyway as insurance because my current box of trash bags isn’t large enough. FLL weather still weird, but fingers crossed. A friend up near where you’re headed said they had winter this weekend. 41

      Looking forward to two or maybe three with you this year. Still need to decide on Hot Chocolate. Figuring out April this weekend

      • Darlene

        on January 22, 2019 at 07:20 - Reply

        I’ve seen modells on 34th. Never shopped there. My jacket is from Walmart and not breathable or waterproof. Light and has a hood.

        Yes Florida can be 40 or 80. We’ll see.

        I’ll see you maybe March 4-8 or for the Half.

        Stay warm and dry until then.

        • cari

          on January 22, 2019 at 10:23 - Reply

          aside from sports team gear, I’d class Modells as functional. You’re never going to win any wardrobe awards, but they do their job and are reasonably durable. I especially like their Moret Ultra line for layering, and they carry Champion
          Yay on March — why did I think you were here sooner? You too!

          • Darlene

            on January 22, 2019 at 10:28 - Reply

            I’m there feb 13-15. But I think you’re in Fla.

            • cari

              on February 3, 2019 at 12:48 - Reply

              I’m here, but I have a work event 2/13 and fly 2/15. So maybe?

              • Darlene

                on February 3, 2019 at 14:50 - Reply

                I have tix to Billy Joel Feb 14. Will run on the High Line after work since the concert is not until 8 pm. I’ll be back for a whole week March 4-8.

                • cari

                  on February 3, 2019 at 19:26 - Reply

                  sounds like why we both glossed over that week. Have fun!

  2. Darlene

    on January 22, 2019 at 12:41 - Reply

    No Modells up here.

  3. Kimberly Hatting

    on January 22, 2019 at 14:14 - Reply

    You did so well!!!!! I am always amazed at how well a race can go when one has the mind set of ZERO expectations. And, January in the rain? UGH. That’s a serious badazz conquest racing in that!

    • cari

      on February 3, 2019 at 12:51 - Reply

      Thank you! I think playing in the rain is an element of inner child
      Maybe MOther Nature could contain it to the shorter races going forward though. LOL

  4. Zenaida Arroyo

    on January 22, 2019 at 18:22 - Reply

    Many times the best runs or races are the ones when we have no expectations. I am glad you had fun because that is definitely important.

    I’ve heard about the virtual half but not sure if I want to pay more now to bypass the lottery next year. I guess the question is how bad do I want to run the NYC Half next year?

    Thanks for linking up with us!

    • cari

      on January 22, 2019 at 22:52 - Reply

      I have a feeling I’ll do it for 2021 if I don’t get into the lottery next year. 4/6 isn’t in the cards for me most likely this year
      Thanks for having m e- love this new linkup and was accidentally almost on topic with my fueling bullet point 😀

      • Zenaida Arroyo

        on January 23, 2019 at 20:48 - Reply

        I am going to try again for next year! Hopefully this time I get a “Yes”.

  5. kookyrunner

    on January 22, 2019 at 19:07 - Reply

    I am so glad that you not only finished happy, but strong. To me, that’s the #1 most important thing!
    I’m also glad that the weather wasn’t as bad as predicted. I was so worried that you would all have to run in tons of snow or ice.

    Thanks for linking up with us this week!

    • cari

      on February 3, 2019 at 19:32 - Reply

      Me too — I was more worried about the ice if we’d had freezing rain.

  6. Deborah Brooks

    on January 22, 2019 at 19:08 - Reply

    Well I would call this a huge win! Finishing happy and strong and feeling like you ran all of the hills is surely the best outcome. Time is not everything. Hope you are proud of your accomplishment-congrats!

    • cari

      on February 3, 2019 at 20:00 - Reply

      I am — proud of myself for listening to my body. Slowing up, but knowing ankle stable enough not to bail. There’s nothing about how i handled the race that I’d change. Prep/training, yes. But that’s life. I think I ran my best race
      Thank you

  7. Shathiso @thegaboronerunner.com

    on January 23, 2019 at 05:06 - Reply

    I agree with Deborah 100% – to finish happy and strong is simply amazing. I loved your approach going into the race and just reading this I can tell you’ve definitely grown as a runner. The way you tackled those hills even though you weren’t 100% prepared just shows me how much stronger you are than say a year ago. Well done! Reading this race recap really made my day. 🙂 *high five*

    • cari

      on February 3, 2019 at 20:36 - Reply

      Yes. I think that surprised me the most. I expected it to be way more of a slog than it was, but I guess a year of base paid off in unexpected ways. Thank you!

  8. Renée (Pinky) (@runlaugheatpie)

    on January 23, 2019 at 11:59 - Reply

    I love your race recap it’s very positive! I mean there were not really any negatives except the weather and yeah what are you going to do about that right? Great that you got a new jacket! I still don’t have a very good jacket so I am really all over the place with layers in the colder / rainier months. I mean you said you would have blown up had you gone for 2:30 but 2:42 is not really that much slower, at least in my opinion. When I ran Brooklyn RnR I think I had somewhere around 2:40 because 1) rain and 2) Prospect Park and 2) huge blister on foot from walking too much the day before. I was super happy with that. How awesome that you ran all the hills too! I find hills still really challenging!!

    my favorite race is Liverpool Rock’n’Roll (the whole weekend). I have been 4 times (ran 3 due to recovery from foot surgery one year – so I volunteered and did medals). I’m signed up for all the bling this year too 🙂

    Maybe not forgetting my head if it wasn’t screwed on moments (I’m a LIST person, I have to make a LIST even if it’s almost the same every time and then I have to CHECK it 1000 times haha!) but I know I’ve had wardrobe issues. Like the (extremely) wrong underwear kind of moments or bringing headphones etc and then leaving the ipod at home (that’s how I learned to run without music).

    Make a list – then before you leave make sure you can check everything off ! No more forgotten fuel!

    • cari

      on February 3, 2019 at 21:17 - Reply

      I hear you on Prospect Park. I was just saying to someone that I’m not sad I’m out of town for the Bk Half since I did not like that course at all until the last half mile. Oddly, that’s my Half PR
      I think Liz is doing Liverpool too this year. Do you two read one another?
      I need to do the lists for so many things. Wrong underwear makes me chuckle mainly because i was already giggly when sales person tried to sell me on performance underwear today

      • Liz Dexter

        on February 4, 2019 at 05:24 - Reply

        Yes, we read one another and were hoping to meet up there this year.

        • cari

          on February 4, 2019 at 10:24 - Reply

          Yay! I realized after that it was in one of your posts that you two mentioned the mutual friends.

  9. Chocolaterunsjudy

    on January 23, 2019 at 14:38 - Reply

    I love that you loved everything about this race! Believe me, I’m sure I’d be complaining about the weather. Even though I’d rather be cold than hot I don’t really appreciate either.

    I’m really glad that you’re feeling go so it’s all ahead Ft. Lauderdale.

    I once went to a race (in another state) and left my handheld water bottle (which was what I was using at the time) on top of the car we didn’t drive in. I relied on water stops, it was actually a rather hot hilly race and yet I managed to PR. Really, you just never know what’s going to happen in a race. I rarely get out of the house without *almost* forgetting something I need.

    Great job & a great attitude — Congrats!

    • cari

      on February 3, 2019 at 22:01 - Reply

      Oh I was whining about the weather, but I really couldn’t complain about temperate January. I’m with you though, give me cold over hot. Thank you!

  10. Jonas

    on January 28, 2019 at 07:32 - Reply

    I totally agree with you . Massive appreciation (y)

  11. Deborah Brooks

    on January 29, 2019 at 08:33 - Reply

    Finishing feeling strong and running all the hills is a huge win! The weather has not been very cooperative lately either. Huge congrats to you

  12. Debbie @ Deb Runs

    on January 30, 2019 at 14:05 - Reply

    I loved reading your recap! Congrats on a great race in under less than good conditions. How cool that you can get your medal engraved after the race!

    When I was running marathons, the Marine Corps was my favorite and I ran it ten times.

    • cari

      on February 3, 2019 at 22:03 - Reply

      Ten times, WOW!
      I love the engraving that NYRR provides. Nice touch to make them even more of a keepsake

  13. Liz Dexter

    on February 3, 2019 at 12:35 - Reply

    Brilliant work, well done. So strong on those hills!

    My best DOH moment was getting to Iceland and realising I didn’t have my water bottle …

    • cari

      on February 3, 2019 at 22:08 - Reply

      Hopefully before your race?

      • Liz Dexter

        on February 4, 2019 at 05:22 - Reply

        Yes, the day before so I could run round and buy a gatorade bottle with the holes in the top that I could drink out of, as I’m fussy about spouts!

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