My primary topic? The first injury that has kept me from running.
Yep, I ran through plantar fasciitis and achilles tendonosis. This knee pain that I think/hope is just a big IT band flare is impossible to run through. I got in a mile on Sunday but couldn’t get more than a few feet on Tuesday.
Hopefully by Friday afternoon I’ll have an answer as to whether it’s ITB, or something else and a course of treatment. ETA: Confirmed, IT Band and Patellafemoral Pain Syndrome. Back to PT on 1/6, but home exercises in the mean time. I <3 my orthopedist. As he ran the ultrasound on my knee: I promise, your knee isn’t pregnant.
Hopefully, because not running is driving me nuts. I know it has been a great release for me, but I really, really missed it over the holidays. I runfess that If I physically could without pain, I would. But I’m listening to my body. While at mom’s I stretched as much as I could and when I got home tonight I foam rolled for about an hour. Hurts so good.
It’s super confusing as I have no idea why it started hurting. I ran last Wednesday and the only memorable event was catching my foot on uneven sidewalk. I didn’t think anything of the knee when it started to hurt as that sometimes happens. But then it got worse or at the very least didn’t get any better. The good news is, walking is less painful and stairs are fine. I could take Advil and make it “better”, but I hate relying on that.
I runfess that this week of being sidelined has put a damper on my 2020 goal planning. I wasn’t likely to be able to run on Jan 1 anyway as I’m going to be out of town, but I wanted to have a plan for running into the new year, and I can’t do that as I don’t know when I’ll be able to run pain free. So I’m ostriching. Not making 2020 plans and not thinking about the races I’ve registered for, but (might) not be able to run.
I runfess that I know it will ultimately be fine. I’m in a city of world class doctors, I know a great physical therapist and I’m lucky to have excellent health insurance. But I’m very disappointed to end the year hobbled and possibly not be able to mark my running anniversary running.
Lest it sound like all is bad, it isn’t. I had an amazing holiday with my family. I’m looking forward to New Years with a dear friend and her kids. I just wish my knee wasn’t so painful.
What do you have to runfess?
Ever dealt with IT Band or other knee issues?