I know February is the shortest month and all that jazz, but wow, I blinked and missed it.
I actually LEAPED into the sale as soon as they announced it. Spring should be for skirt shopping, but I couldn’t pass up the Lotta Breeze Capri in fuschia/black. How can I resist pink? More on the run and the outfit below. Did you buy anything with the sale? Today is the last chance. I won’t lie, I wish I was still in Bermuda. Too many layers.
Who else got sucked into the Trials on Saturday afternoon? Once I turned them on, I was glued to the couch throughout. So many great stories but my personal favorites were Abdirahman at 43! and Molly Seidel (Go Irish!) in her first ever marathon. I won’t lie, I want one of Tuliamuk’s beanies. And it was awesome to track Lauren Floris aka The Foodie Runner. So cool to “know” someone running the trials.
In other news, I had a kind of anticlimactic graduation from PT. I found out over the weekend that my insurance didn’t approve any more visits, so my PT asked if I was OK going DIY or whether I wanted to self pay. As I mentioned before Bermuda, I think I’m ready. He’s given me the tools & the app is invaluable for reminding me how to do the exercises. When I was first injured & diagnosed I noted that I wasn’t worried-I have a great orthopedist and insurance and if I need to go back to PT, I will, but I’d love for my IT Band to be quiet for a while.
In work news, it was a week full of museum field trips aka an active Instagram. I can’t remember the last time I was local and posted 3x/week. This week involved: the Met, MoMA, Cooper Hewitt and New-York Historical Society. Amazing rush of exhibits opening ahead of Armory Week.
- never miss a Monday: I’d actually missed a few of late with travel, PT and other schedule issues, but it’s great to start the week off moving. Elizabeth and I met at 7:30 for a reservoir loop on the last nice day of the week. With running to and from, it’s about four miles. I’ve never done a watch face before because I only wear my Garmin for running, but I couldn’t resist this one.
- Tuesday: Donald Judd and Dorothea Lange at MoMA. Had plans to go to the gym after work, but ended up with a meeting near my apartment, and we know how that always ends. Was nice to be home at a reasonable hour.
- Wednesday: one of those late nights at work.
- Thursday: museums before work and the gym after. In whichever order, that makes for a good day. I had layers and could have run outside, but the wind was atrocious and physically uncomfortable. After a half mile warm up, I did a mile of 300m repeats and 100m recovery. I love that workout, but the knee wasn’t having it, so I called it after a mile. Post cooldown, I did the full set of PT exercises.
- Friday: gym was a possibility. Getting home at a reasonable hour was a better one.
- Saturday: I didn’t have plans for this run. At one point I was seriously contemplating moving the long run to Sunday and just doing the mile and a half I needed for 60 miles on the month. But then I remembered it was Leap Day and life’s too short to be boring. The last twenty mile run took us past Wegmans the week before it opened and I planned to run there as a marathon recovery/Ted Corbitt training run. Well life, injury and everything else happened and I hadn’t done it – suddenly I knew my long run for the day. When I do this again I’d leave earlier in the day as the road by the Navy Yard is seriously rutted and wasn’t fun without good light. The headwind on Kent was just ferocious, although the views made it worth it. Wegmans? The end of a run is the wrong time to want to explore. I could have had dinner there but wasn’t yet hungry, and had my heart set on sushi. I need to go back — maybe I’ll train there and run home. I love Wegmans, but to me it’s a Rochester thing. I’ve only been to the one near-ish mom’s once since it opened. Maybe if I was more of a grocery shopper. But I still love that there’s one here. Nice to know too I live 7.96 miles as the shoes run from the nearest Wegmans. The walk to the subway after? Brutal in the cold wind. Tried to run to get it over with, but they were cold/sore. Speaking of cold, sore. Dressing for a wind chill in the 20s is *hard* LBC, two shirts was fine. I knew the New Balance jacket wasn’t great for running as it traps sweat, but I thought it would be OK since it was so cold. It probably was until I “warmed up” in Wegmans. It was a clammy ride home. I sized down in the LBCs (yay!), and was pleased that they fit perfectly.
- Sunday: gym for PT when I get off the couch. Saturday night I was super sore, but I think that was because I sat on the train coming back and then at the sushi bar. Today seems less bad.
Plan for the Week:
- Monday: morning run?
- Tuesday: off?
- Wednesday: run
- Thursday: off
- Friday: off?
- Saturday/Sunday: 9 miles? There’s a NYRR group run Sunday for 5m, so may run to and from it.
- 457,115 steps
- 203 miles run/walked (my first ever round number total!?)
- 66.47 miles run
The decision to stop obsessing about steps and heal has been great. This is by far the most I’ve run since marathon month and I’d be happy with 60-70 mile months as a base. It was also a huge increase on February 2019, and not just because it was Leap Year. Although I’ve graduated from PT, I’m going to continue not focusing on steps and just go by feel. I want to fully heal. I’m still thinking on my goal, but have set a soft one. I’m actually surprised I’ve run twelve miles more than last year YTD, with one fewer half marathon.