Ted Corbitt 2019

Original post title: Trying not to run on caffeine and sugar.

That was before this became a pointless weekly run down due to a wonderfully crazy work week. My office has our annual gala on Monday and I wear a lot of hats for that. On the plus side, I made relatively good decisions for real food and  not venti sugar bombs and as a result, I slept except for some Monday night insomnia.  I’ll touch on what little running actually happened after my Ted Corbitt recap, but first…

What I said last week about only two things for Black Friday was true, and then Cyber Monday hit. Still on the running theme, I got:

  • Project Repat T-Shirt Quilt. I’ve been dithering on this since Kim mentioned a quilt she had made a few years ago. The 55% off gift card made me pull the trigger.
  • JackRabbit sale and coupon on sale for my 1080s. I hate the new ones, so glad to stash a pair of the v9s especially as my “new” ones are already 100+ as I ended up wearing them for the marathon. Oddly the ones I bought were the runners up in August.

Ted Corbitt 15K recap:

At one point, I wasn’t going to run Ted. I wasn’t sure how I’d feel a month out from the marathon – the rest one day for every mile run adage can be confusing for a first time marathoner. And then as I got further into training and wasn’t trashed after 20 miles, I realized I’d be able to run 15K just fine and I signed up.

Ted is one of my favorite races (2017, 2018 recaps) and running it in his centennial year just seemed right. The giveaway was a pair of gloves, which I like. As someone who is forever losing her gloves, can never have too many.

I’m still bad at Flat Cari

I’m not a huge weather stalker – but found myself peering at it this week. It looked like it was going to be a downright balmy 20/30s. Sold. I didn’t get a good Flat Cari as I’m still using my stepstool as a staging post. That’s the 2017 shirt, which remains one of my favorites. It’s a vivid blue. I layered the NYC Half long-sleeve tee under it. Bottoms were my favorite LBCs, Black Winterland. It was so nice not to need all the layers. I was partially still marathon Cari with my Run NYC hat and marathon gloves.

I left between 7:45 and 8 to run to the start. I saw a message on NYRR’s Facebook Friday night that mentioned the new start. I’m glad I saw that otherwise I totally would have run to 102. This was somewhere I’ve never seen an NYRR race start so there was some zig zagging to find the start line. While I don’t like rushing-and getting a bit of pedestrian rage – it had the added benefit of not having to wait at the start and not cooling down.

Just shy of mile two, I was lapped by the eventual winner who was passing mile seven. A fellow runner and I just looked at one another and said WOW. .There really is no other reaction possible. I feel badly for the local runners who might otherwise have won without a sponsored athlete going sub 5 minute miles.

Me? I finished ahead of 400, not 4000 others. I had so much fun. I really like the new course and one amazing benefit of marathon training is that Cat Hill or the first round of Three Sisters didn’t faze me. Second set did, but that was more tired legs 11 miles in.

I didn’t look at my prior times before this week, so I really had no idea how I was running vs. prior years. I need to find the switch from long run to race, but this wasn’t really the run to figure it out. That I had enough in the tank to kick it up a notch in the final mile means I could have gone faster, but PR chasing wasn’t a goal.

speaking of final mile

As I turned onto the 72nd St. transverse for the last tenth or so, I hear someone calling me and see this maroon blur streak in. It was so good to see Amy, one of the Rogue coaches coming off their Saturday run. Was glad to find her after the finish for a hug and hello. It was short as we were both freezing when we stopped moving.

It’s pretty safe to say that Ted is one of my favorites that I’ll return to every December. It’s a nice year-end since I’ve never done the Midnight Run. I was also reminded of why I truly love the half marathon distance and I’m excited to properly train for one.

Weekly run down with Kim and Deborah:

two of my favorite runners
  • Monday:  planned missed Monday due to Winter’s Eve with two of my favorite people. Too cold & raw even to walk to the bus at 79th, so no step goal.
  • Tuesday:  couldn’t sleep, so after trying to fall back to sleep from 4-5, I headed to the gym to kickoff half marathon training with a treadmill lactate threshold workout since it was still snowing. 3x 10m at 5.4mph and 2m recovery at 5.0.
  • Thursday: I at least made it to the gym for some PT before it closed.
  • Saturday: Ted Corbitt 15K
  • Sunday: 25m row; yoga and PT.

Plan for this week:

  • Monday: off; gala
  • Tuesday: run?
  • Wednesday: run?/fly
  • Thursday: run? packet pickup
  • Friday: off
  • Saturday:  Delray Jingle Bell Jog
  • Sunday: morning walk to the beach?

 

Dancing into December

why am I dancing? PTO is in sight. I love what I do, but I am in dire need of a vacation and I can almost taste it. By the time this is published, I will be officially off work.

Anyone else have massive issues with the WordPress “upgrade”? I had to enable the classic editor plugin to be able to edit this post when it didn’t work on either Firefox or Chrome. Fail. While trying to figure out how to be able to access this draft, I played with my themes. I don’t love this one, but I like it more than the old one.

Was looking at something on Fitbit today and according to my dashboard I’ve walked 21,095,,17 steps. Nuts! I remember when I switched from Jawbone to Fitbit when the former died after 2m steps. I wish I remembered what year it is.

On to Running…

I had an amusing realization when I picked up my Ted Corbitt shirt: it’s the first race where I can wear last year’s shirt. Even for those I repeated, the shirts didn’t always work:

  • Frozen Penguin was one of the layers, but the 2017 shirt was short-sleeved and way too cold for March (or February like it is in 2019)
  • NYRR Retro – it’s a cotton tee that doesn’t mix well with a July race. However it’s super comfortable for weekend lounging.
  • Women’s Mini, I don’t like running in singlets. Way too much exposed skin to chafe/wear sunscreen. I think I finally tossed both Women’s Minis, the Pride 5M and Queens 10K shirts as I will never wear them.
Do the best races come with the most memorable shirts? #RunTheYear Click To Tweet

I was curious to see how many others wear last year’s. It’s a vivid blue and one I’ve not seen at other races, so it will pop especially on I thought likely to be a grey, winter day. 2018 shirts are almost fitting in that regard.

2018 Ted Corbitt shirt.

It’s early NES graphics meets ugly sweater and I kind of love it. I don’t own a grey long sleeve, though it seems to be a theme as Brooklyn Half and Bronx 10 were (darker) shades of grey.

For as much as don’t wear the shirt before you earn it is a “rule”, it’s not one heavily followed in NYRR races, or so it seems. I saw a fair number of the 2018 shirts consistent with what I typically see at the weekly races

Race Recap:

Flat Cari: how many people were running from my apartment?

Oh my, so cold. Yes, it’s December in New York, but it was int he 50s last weekend and my blood isn’t ready for this. This is post-race when I peeled off the layers since pre-race Flat Cari was a pile on the step stool as normal and you didn’t quite appreciate all.the.clothes. Pictured:

  • Bottom layers: the amazing Climate Smart CuddlDudds leggings under a random pair of hot pink & black leggings I wear all the time (including last year). First time in a while I’ve gone with leg layers, unclear if they actually helped as my legs were still frozen.
  • On top: last year’s shirt as mentioned over a TekGear whose thumbholes were useful for keeping gloves on and a t-shirt. Not sure why I made that layer short sleeves other than it was what I did last year. That top shirt was a Brooklyn Half casualty when it was lost to a puddle.
  • Other: turtle fur buff I swear by, Lebow hat, random touch screen gloves that I love because they clip together.
Indoors: why do you do this again? Outdoors: running is serious business. No smiles allowed!

I ran to the start in surprisingly good time. Original plan was to leave apartment at 7:30, but I pushed it to 7:45 because I didn’t want that long in the corrals with the wind chill in the teens. Was still there by just after 8 as I didn’t hit any lights and headed into the Park at 86th even though the start was up at 102nd.

um, there is a race today right?

The volunteer said “welcome to Corral K, or whatever your initial is or you’d like it to be, since it’s yours”. I always love the NYRR volunteers but especially on a frigid day. One man joined our chat and a few filled in but we really didn’t have company until the corrals collapsed. The race was sold out, and the recap indicated 4,971 finishers, about the same as last year, but maybe both had more no shows?

No staggered start due to the loop course (still hate doing the short loop first) and we were lapped by the male leaders around mile 3. *Shrug* I knew this wasn’t going to be a PR, my only goal was to finish and enjoy it.  Some first: salted areas in front of the water stations due to freezing splashes and frozen waters (I blame Erika as I read that post last night) from about mile four on. That was good for a laugh – drinking slush? Interesting texture. I guess it not hurting is a sign of a complete root canal?

I was a bit bullheaded about not wanting to walk despite being undertrained. I’d bet if I had done some intervals I might have had a better time vs. the slogging 12+ later miles. Stubborn much? Also, it was just damn cold. My lungs were fine but my quads hurt early. I’m not sure if it was the hills or that they were frozen, but they definitely didn’t feel as if they were propelling me much. One issue? No food. I meant to take a breakfast bar to eat in the corral but realized halfway to the park that I’d forgotten it. No food, no gels, nine+ miles. Yep, that’s a recipe for fading in the final 5K.

I saw the clock at mile 8 and officially knew the PR was gone, and wondered if I could push it. Nope, not on these frozen legs. Lebow is going to be *fun* if it’s this cold. I lucked out with both of these last time.

unofficial

I used Becca’s trick of wearing the Garmin over the base layer, which had the added benefit of keeping base layer in place. When I looked at my heart rate in Strava post-race I was momentarily confused until I realized why it was so low. I don’t run by HR so it’s a non issue. It was just amusing. One of the best things about this Garmin? Even in cold, even for ~11 miles including warmup, only down to 84%

Official: 1:50:53 ahead of about 400. It’s about two minutes slower than last year, but unlike the Bronx, this really doesn’t bother me. I knew it early, and didn’t have high expectations going in due to November’s struggles. Do I wish I’d PRed? Of course, who doesn’t. Do I realize I’m past beginner gains and went into it undertrained again? Yep. While I can’t say I completely had fun due to the cold, I enjoyed the race and didn’t hate life.

Friends!

Post-race I met up with my friend and former colleague who I’d missed at recent races. She completed her 9+1 so we caught up while waiting for her to ring the bell before heading back to the subway.

Over for another year, I’d still do this race again. It’s a fun winter race.

Weekly Wrap with Wendy and Holly:

so bad. So good
Good habits!
Sweaty SkirtSports stork
  • Monday: when I walked out the door, I immediately wished I’d woken early and gone for a run as it was absolutely beautiful. Beautiful for December? Sure. But straight up beautiful for fall at nearly 60 and ever so slightly humid. Luckily my evening plans fell through and I have a habit of carrying my gym bag with me, so I was prepared to hit the gym. I needed it because of the above. Fried pickles (we split), boneless wings and Anchor chips. Tracked and moved on. I really didn’t have a plan for my workout, so I went to my standard intervals: 5.5/6.0 for .25 miles with .02 walk breaks after the 6.0 intervals. That’s a huge improvement from .05 miles when I started these, and they’re really just because I still can’t run and drink. I LOVE running in my first SkirtSport but this outfit was so a missed opportunity to wear my sneakers with the pink #SweatPink laces. My soundtrack for this run was Morning Shakeout with Des Linden-listening to it with the benefit of hindsight is even more fascinating. She really is a great subject and this is one of my favorite podcasts. They’re the perfect length for gym workouts. This was the first Monday I’d managed a workout in the last couple and it felt so good to set the tone.
  • Tuesday: I’ve come to an important conclusion: gym bag is a bit like Santa Claus. Make a list, check it twice. I got to the gym after work and realized that while I had leggings, sneakers, sports bra and socks I didn’t have a t-shirt. Oops. Not like I don’t have backups of all but sneakers in my desk, but I was already at the gym two subway stops/half mile from the office. Oops. I knew if I left the gym I wouldn’t go back. So it was a short cross train row and a long stretch in my work shirt, which was luckily light. Better than nothing.
  • Wednesday: all gear accounted for. I struggled running so after half a mile of intervals with a line for treadmills, I went to the LateralX for a mile. I decided to finish the running as a cooldown. Weird workout, but it felt good. I really like the LateralX.
  • Thursday: after-hours work event knocked out office run group and the event didn’t end until 8. I did some errands and went home. Break needed at times, don’t regret it.
  • Friday: no formal exercise, but Mom and I did our annual museums & holiday lights hop to the tune of 19K steps.
  • Saturday: race day.
matching? What’s that?
  • Sunday: oh my sore quads. I went for a short bike ride and a long stretch on my poor legs. Oh and of course any reason to not match with my cross training shoes. Beyond that, just some errands before settling in for a quiet day.

2019 Spring Half Marathon training mileage: 21.88. I’m OK with a slow build back up, I don’t want to be injured.

 

9.33 solo miles

What a gorgeous Saturday!

Although I’m not officially tapering as I’m just using Cherry Blossom as a long run for Brooklyn, I wanted to get “one last long run” in and I knew it had to be this weekend since I’m home next. Brooklyn training has been weird, to be honest. I’m frustrated with the Runkeeper app and can’t fudge Higdon enough to make it work for this schedule, so I’m kind of winging it. Not ideal, but I think it’s going to work. Funny, this time last year I was stressing about training for a 10K.

So without an app/calendar alert to tell me what to run, I knew I could DIY. I was pretty well set on ~9 miles, but wasn’t sure on pushing through on that solo. My prior longest solo run was 7.77 miles (and I still have no idea how I stayed on the treadmill that long). Outdoors? I’m not sure. Probably about 10K. Maybe Rockland Lake since nothing else in my history jumps out at me.

I was ready to try it, so off I went on a variation of the 15K course. It was a beautiful spring day. Slight chill but running in capris, a tee, long sleeve tee and light hat (oddly, same hat as I wore for the 15K) was perfect.

Tomkeeper miles 1-5

That old age about mile one being a liar?
When I saw my watch at the end of mile one I was wondering what the hell happened to my GPS because the only time I’ve seen a sub 10 mile is sprints at Mile High Run Club. When it settled down to “normal” on mile two I figured it was just a blip, and then mile three happened. So I don’t know. I didn’t feel like I was going that quickly even on a downhill mile. Will be interesting to watch the first mile next time. Luckily I start at this spot for most Central Park runs so that’s easy to track. There are way too many overlapping Strava segments to look at it that way.

TomTom 6-9.33

That looked way more normal, especially tiring legs. This is the longest I’ve run since the Fort Lauderdale Half. Over the first eight miles the only things I changed from the 15K course were: starting at E. 84th vs. 102nd, because why walk all the way up there when I could run it, and doing what I wish NYRR did, run the long loop down to the bottom of the park in the first lap, and then have the second lap cut back up at the 72nd Street Transverse.

Mile 6.5-7.5 featured the West Side Rollers and they killed me. Partially a sore achilles but partially just tired. I knew then that there was no way in hell I was doing Cat Hill again so 8-9.33 was a wiggle fest to get in mileage by Conservatory Water. It’s crazy to see all the cherry blossoms in my Facebook memories this week, aside from a few patches of crocuses, Central Park is still hibernating due to a snowy March.

this cracks me up

What exactly is a “very long run”, TomTom?

The difference between TomTom and RunKeeper is how RunKeeper (doesn’t) take into account the auto pause I switched on when someone stopped me for directions. Oh well, 1:40:42 or 1:40:54 isn’t the end of the world. What I realized when the man stopped me at a water fountain, I didn’t stop otherwise. There were no stretch breaks and I didn’t need to stop. That is definitely a first and part of what rendered this a nearly eight minute PR over December. Wow.

speaking of PRs

Not. Even. Close.

I know why Strava sees this as a 10K PR, the one RunKeeper “knows” was a combination of two treadmill stints. But the autopause discrepancy doesn’t account for why RunKeeper doesn’t see this too.

silly Runkeeper

Bizarrely when looking looking further at 10Ks it doesn’t see any of the longer distances. I wonder why it can’t when Strava can. The 5K I’ll write off as the autopause difference.

All in all it felt very good. When I walked home after I was sore, but not horribly so. I had a good foam roll and will take Advil tonight. No running tomorrow.  Music, and mentally writing this post got me through the last coupe miles. A gel, had I remembered to try it, might have done the job too.

I think I’m ready for the Cherry Blossom 10. I’m definitely ready for spring.

Other Notes:

  • a reread of my Rockland Lake run is fun. Today’s run felt some of the same with feeling good, no need to stop. I’m hoping to do that run again next Saturday. V curious if the Poland Spring shirt now fits. I wonder what I can do at the 10K distance which I haven’t done on its own in a while. When left to my own devices, I tend to run 5 miles. I still think I can crack an hour – maybe by year end?
  • Speaking of five miles, I put Wednesday’s snow day to good use and did 5.51 on the treadmill since I had way more time than I typically do on a weekday. Other than batshit boredom, it felt good. It was the first time I tried Gu Chews (3 at start, three at ~5K mark) and I liked them. Orange is a winning flavor. Coupled with Monday’s 3.19, this was a very good week. Friday was a 5K row as there was no money in the world that could get me on the treadmill. Massive case of “do not wanna”. It happens.
  • I finally adjusted my running mileage goal for the year. 780 was based on faulty math, mostly, and I pretty much knew it to be something that would need adjusting once the year started. Because I’d never run a Half, I didn’t know how much time I’d need to recover from those, and I didn’t plan to be injured. Again. Pushing for the numbers required to get 780 is not smart given the hip/knee/feet flares. I’ve dropped it to 700 as one third ish of 2,018 and we’re a three person team for #RunTheYear. The spreadsheet also takes into account the rest days I take, and I need to average 2.68 miles per run day to hit the goal. I should be 539 miles from goal, and I’m 546. I can live with that. Much better than 602, 626. I’m very curious to see where I net out.
    • I’ve doubled my running year to date mileage and have 100+ run/walk mile head start, meaning I think those goals are real.