ode to an IT Band


“There was an old man called Michael Finn-egan, Ran a race and tried to win again. Got so puffed that he had to go in again. Poor old Michael Finnegan. Begin-again.” You know how you hear that intervals aren’t just for lung conditioning, that your bones & ligaments need to be ready for running again? […]

meandering through May


9,647th blog “redesign” in the last six months. None intentional, but I think comments finally fully not broken. Whee! It was driving me bonkers not to be able to tell at a glance if I’d answered a comment. Another week of Quarantime. I think it’s nine weeks, but I’ve completely lost track. Another week where […]

Tiptoe through the tulips


“In every walk with nature one receives far more than he seeks.” ~ John Muir Walking was the (planned) name of the game this week, and Mother Nature mostly came through. The knee/hip is feeling better, and easing up was the right decision. No races to chase and I want to get healthy. Hoping to […]