getting to the CORE of it


I’ve been struggling with blog titles lately but this one wrote itself when Kim pinged a few of us about Matty Maggiacomo’s SUMMER CRUNCH challenge. I got a little out of my strength training routine with a few too many excuses, so this is the perfect re-set. So far so good a week in. This […]

Powerful Podcasts and Love Thyself


It wasn’t love at first sight Some of our initial encounters Were awkward An up and down friendship But you grew on me Then one day I realised I was in love with you I love running We have the odd bad day But I can’t resist I always come back I want to grow […]

Quick run down, week of July 15


Crazy, hot, gross week. Just stumbled upon the Ten Commandments of Running. All useful in their own way but my personal favorite is “Thou shall not compare yourself to others on social media, their likeness is most likely false anyway” QFT. Was updating my spreadsheet and realized that barely halfway through the month I’ve topped […]