November Coffee: Malibu Half & Half Marathon Training


I am over virtual races, especially expensive commercial ones, but this one is tempting. The sugar bomb drink this week was the white mocha hot chocolate which… tracked and moved on. Over non-virtual coffee, I’m joining Coco and Deborah to talk about the Malibu Half, which is next weekend, and half marathon training overall. I’ve […]

this week’s runs were…


all in the evening (with the exception of Thursday) on days I don’t typically run scheduled around in person work and a COVID booster in tandem with walks to and from the office on two days the end of Malibu Half training and… they happened. Which I wasn’t 100% confident in when I woke to […]

museums and miles and more


this belongs in either runfessions or coffee talk, but the odds of my getting a post together for those? About as good as waiting for the library hold on the new Daniel Silva — I made it five days and bought he book. No, I haven’t traded in my coffee mug. I will always be […]