Just wait five minutes… All the seasons this week. Linking up with Kim and Deborah to talk about running through some of them. never miss a Monday: a rare Monday WFH day and the chance to run by the river. My warmup was way faster than it should have been and decided to take… Read More »
With Saturday’s 8 miler-the long run from last week in order to taper-the long runs for NYC Half training are done. Linking up with Deborah and Kim for some thoughts on that and a quick look at this week: My 2023 goal as it related to this race was Complete the Matt Wilpers Half Marathon… Read More »
Before I get to the rundown, I would be remiss in not talking about the down side of running. A woman runner attacked at knife point in broad daylight and in the course of the investigation it turned out he was likely tied to other assaults on walkers and runners in the park that hadn’t… Read More »