TOTR: New Balance Bronx 10M Recap and Learning on the Run

I love Tuesdays on the Run. And I love having the “cheat sheet” of the topics early so I can get these written at the weekend. But this week I’m using TOTR for my Bronx 10M recap, which I briefly touched on in the Wrap

Linking up with: Erika at MCM Mama, Marcia at Marcia’s Healthy Slice, and Patty at No Guilt Life.

I smell like menthol.

Biofreeze had an on course activation and while I didn’t quite see the point of that (and didn’t stop at the “relief” station), I’m oh so grateful for it. My Achilles, quads and lower back are so sore from Sunday morning’s ten miler. I’m more sore than I was for my first 15K, which I didn’t expect.

Rewinding…

Although I signed up for this race a long time ago, I felt very unprepared last week. Not just training wise, which I’d made my peace with, but preparation wise. For that reason, I made a special point of getting out of the office early on Friday to hit the course strategy session.

I love the idea of course strategy sessions, but they’re a personal mixed bag for me. Usually I end up psyching myself out. I went into the Lebow Half terrified of the hills because the coach called out just how many there were-even though I’d run this loop. Brooklyn I was worried about a hill that was longer than Cat Hill. Maybe they’re not the best for an already anxious runner. Coming out of it on Friday I was worried about pacing for the Bronx. I made an early decision to run with the 1:50 pacers aka 11mm. But I left the session super confused because the leaders advocated starting out at a half marathon pace and then enjoying the downhill second half for negative splits. I don’t have a half marathon pace. Well, I do, but I don’t know how to run at a set pace. Blech. Although I’m doing at least one new to me NYRR race in 2019, I think I’m going to skip the strategy sessions.

4/6 Five Borough Series

What’s the new to me race? The NYC Half. By running Lebow, Brooklyn, Queens and the Bronx I get guaranteed entry to the NYC Half. Although I enjoyed cheering with the Bakline/MHRC folks and getting in my +1 volunteer credit, I had major FOMO that I wasn’t running that weekend. That was pretty much the only reason I was doing the Bronx, which is probably a bad reason to sign up for a race. I’m really glad I did it this year, as I actually don’t plan on repeating most of these races in 2019. Why? Queens is too far to go with weekend MTA issues for a 10K and it’s an expensive 10K. I’m the odd runner in that bling usually isn’t the deciding factor for me. Personally I’d take a cheaper race with ala carte shirts and bling (part of why I love Cherry Blossom’s structure). Lebow I’d do if I don’t do the SHAPE Half, and at the moment I’m leaning a spring women’s half.

Race morning came early despite well intentioned plans to go to bed early on Saturday. I woke hungry, which isn’t normal for me, but I realized it was probably because I ate my avocado toast on the early side with the intention of going to bed early. So I grabbed a NutriGrain bar, which is something I know I can run on and headed off to the train. I think I’ve partially hit on what I didn’t like about Bronx, Queens and (to some extent) Brooklyn. I don’t like having to travel to the start. I’m not talking about racecations, I love those. But I like being within run/walk distance of the race start. Or even in the case of Fort Lauderdale, an easy Uber ride. I think this is mostly because I’m a creature of habit in general and so many races start just blocks away in Central Park. I built my routine around that and changes aren’t easy. Also exacerbated by the trains being a nightmare to the extent that they delayed the race start.

I nibbled the NutriGrain bar on the train and made my way up to the start. I stretched and people watched before deciding to head to my corral. I think this was another part of my issue. Too much time. When I can run/walk to a race start, I know exactly how much time I need to leave. Because this was new to me and I had to worry about transit I ended up with way too much time. Better than rushing, absolutely, but not conducive to a good run for me. This was exacerbated by the warnings about the crowds and the sweeper bus. I was worried about getting swept more than I ever was about finishing last. I talked to the pacers and they had the perfect words of advice “Stick with us and you won’t get swept”. I decided to go with that despite the advice to start slower, because I didn’t trust myself to play catchup. The pace group was an interesting mix of men and women planning to run this pace for varied reasons. The only one I recognized was a woman who started Lebow with the same pace group I did. Spoiler: I almost stuck with them. I did not get swept.

On top of the delayed start there were a number of remarks. Certainly more than I remember in other boroughs but Brooklyn I wasn’t listening to much of anything in the rain, and Queens I have a vague recollection of not being close to the speakers. That was also a last minute corral dash due to needing a bathroom stop. It was after 8:30 by the time we crossed the start and the first thing I noticed was the crowds. With a large field and a relatively small road, there was not a lot of room to run. I even skipped the first water station because I couldn’t get anywhere near it. I think it’s  time for the Bronx to go to waves or a staggered start. Any time we dipped or could see the road rise in front of us, all I could see was a wall of people. Because we were so late in starting I could see the front runners by the time we were at ~ mile 1.5. I know that drives some folks crazy with an out and back, but I loved cheering in the lead pack as well as some other faces I knew. Speaking of cheering, I also spent most of the race near two Achilles guides and their blind charge. What fun to cheer him on and hear others doing the same. One of his guides had a sign pointing to the racer behind him that said “cheer for him, not me” which I thought was fun. I love the camaraderie of NYRR races. As I said to another runner, the kum-ba-yah was strong yesterday as I think everyone was happy to be out on a gorgeous day.

I stuck with the pacers until about the 10K mark which brought us back onto the Grand Concourse after the Mosholu Parkway sojourn. It’s funny. I read a lot of complaints about the Hanes Point portion of the Cherry Blossom being unbearable but I loved it — mainly because of the blossoms. The Concourse? Not so much, although it has gorgeous architecture. I’m spoiled rotten by park running and while I don’t think I’d enjoy trail races, I don’t love purely street runs as much as I enjoy ones with better scenery. The exceptions to that are Cherry Blossom and Fort Lauderdale, which spent ~ 9 miles along the ocean and 2-3 of the rest inside a park. I think this is part of the reason I wish they hadn’t changed the NYC Half course, although I’m excited to run that even as a one and done.

I’m really not sure what happened in mile six. I’d been consistently just below 11m miles throughout even with the crowds and the early hill at Fordham Road. I’m guessing I just got tired, although I didn’t think I was running appreciably slower and quickly rebounded for miles seven and eight. One thing I’m looking forward to on my new Garmin is the ability to see pace while running. That has never worked on the TomTom as what it displays isn’t what it spits out at the end. I know what happened in miles nine and ten: I walked the water stations because the sun was warm and I knew 1:50 wasn’t happening as I’d lost sight of the pacers. I wouldn’t say I gave up, but I was disappointed and decided if I wasn’t going to come in ahead of 1:50, I might as well listen to my body. I was motivated by sticking so close to them in the first half when it was “harder” and thought I might be able to sneak ahead. Nope.

Some thoughts on why all of this probably happened in no particular order:

  • the course isn’t as primed for negative splits as they said in the strategy session. Or at least not at my level. You hit the exact same hill (underpass where the road dips and rises fairly significantly) at 2/7. Oddly, I didn’t feel the hill at mile five which looks sharper. The downhill finish is nice as you cruise down 161st St. to Yankee Stadium, but it’s not significant in terms of miles to make an impact on race time.
    • I don’t think I went out too fast, as evidenced by maintaining a fairly steady pace for seven of the first eight miles. If anything I should have spend up, which I guess I kind of did before mile nine.
    • This is exactly the same issue I had with Queens. Fast. Flat. Nonsense. I was coming down with something that day and it was warm, but it wasn’t as flat as touted and I think that’s part of why I struggled. I believed the race’s hype whereas if I prepared for a less flat course I might have been better prepared. I have a strong feeling this is ability related. And the words of advice in the strategy session were right, this was way better than anything you see in Central Park. So resolution ahead of 2019 is use those hills in my “home course” to my advantage. Part of why I’m glad I signed up for Grete’s Great Gallop on Saturday. Get back on the horse and all that nonsense.
  • One NutriGrain bar isn’t enough for ten miles. I briefly entertained gels, but as I didn’t use one for either of my recent nine mile runs, I didn’t bring one with me. The London run was fasted, the latest was on coffee and a Munk Pack pouch. I don’t remember whether I took a gel during the Cherry Blossom, but know I didn’t for Corbitt due to frozen fingers. Definitely something to think about ahead of December’s 15K and 2019 Halfs
  • I was undertrained. This is a given and I will be better prepared for Ted Corbitt in December.
    • I don’t know what my race paces are.

 

Socks and an engraved medal

So it wasn’t one thing, it was a lot of little things added up. It’s not :05 I’m mad about, or even 1:05, but rather how well I stuck with the pacers for 10K only to lose it in the end when the back half of the course was supposed to be easier. I know a six minute PR is amazing especially when I’m past the newbie gains phase of running, and it’s not even that 1:51:05 is bad. I just think it overall wasn’t a good race day for me and wonder what could have been if any of the factors had been different. I think I’d also been hoping for a better time since Cherry Blossom had a ton of photos, whereas I didn’t even take my camera out until the last .3 mile coming down to Yankee Stadium. Sure sign I’m not enjoying things if I’m not taking pictures.

The socks were actually a giveaway from last week’s shakeout. Their texture is weird, so I’m not sure I’ll ever wear them but they photograph well. I decided to get the medal engraved despite feeling meh about the run. I had Brooklyn and Lebow engraved, didn’t bother with Queens. I think that I didn’t find a 10K performance I wasn’t thrilled with worth waiting on line. I’m glad I had the engraving done yesterday though as I went to pick up my shirt for Grete’s Great Gallop at lunch and the lines were insane.

I really love this shirt

With hind sight of 24 hours and some conversations today, I’m not as frustrated as I was. I’m not unhappy with my performance as a whole. I did maintain a 11mm pace. I know what I need to improve on my end. I recognize that some factors were beyond my control.

On to Q4. Still smelling like menthol

September Home Stretch

But I would walk 500 miles and I would walk 500 more. Just to be the man who walks a thousand miles to fall down at your door.

I love Shorewalkers, they got me exploring Manhattan when I couldn’t do the Saunter, and I’ve done part of the Saunter twice. Shorewalkers’ founder Cy Adler died at 90 on Thursday, September 27. If I’m in town in May, I’m doing the Saunter for him. What a man and legacy.

Thanks again for all the Garmin advice. I decided on that as my #GoTheDist Q3 present to myself as the Charity Miles sale seems better than what I imagine will appear on Black Friday. I’m glad the sale ran through Sunday as it took me that long to decide which model. Final nail in the coffin? TomTom being a complete muppet during the Bronx 10 Miler.

Welcome to busy. Fall is always busy. This year seems worse (volume wise), but I’m lucky enough to truly love what I do, so I don’t mind the busy.

Final stretch of #NBBronx10M training Click To Tweet

Weekly wrap with Holly and Wendy:

  • Never miss a Monday: cross train was the plan and the reality as I did not want to run four days in a row especially after three relatively hard runs. An amusing 5K row was the only option as I forgot my sneakers. Not my crosstrain sneakers, my sneakers entirely. Oops! Although relatively slow, the row felt good.
  • Tuesday: off entirely. Late dinner with friends. Had contemplated a morning run, but it was bucketing down, and no.
  • Wednesday: had a short window after a work event and before the gym closed so I made the most of it by repeating last Friday’s speed test. Whee! 6.2 for a mile, then 6.3 and 6.4 for the final quarter mile. If I’m going to have these tight windows, I’m going to make the most of them.
  • Thursday: office run group somewhat made a return. There were only two of us, and we used it as my Bronx shakeout since the weather was perfect. Cat Hill got me, but I pushed through and recovered pace on the final mile.  Crossed 500 #RunTheYear miles on this run. I cannot wait to sync from Garmin since the Strava sync does not reliably work. Yep, doing the challenge again next year. I won’t hit 2,018 miles but I love the Facebook group for the great people. I’ll probably skip the shirt and medal next year though as I only took out the shirt when I was desperate, laundry wise, and medal and tokens are still in the package.
  • Friday: Bronx 10M Strategy (more on that in the recap) & partial walk home. Although my running mileage has been great for September (hi, weather-facilitated long runs), my steps are off. It’s mostly a factor of busy, there just isn’t the time in my schedule to walk home.
  • Saturday: quick shakeout, followed by a wander around the Village with the lovely Darlene who was in town to run a rescheduled race. Most amusing? Spotting one another in non-running clothes. We clean up nice! I learned the week of Cherry Blossom that I can walk the day before a race without ill effect.  My feet had been feeling rough and I never got to a pedi earlier in the week so I decided to treat myself to a mani/pedi. Self care in all forms and as soon as it’s no longer sandals weather, I’m doing another Baby Foot.
Best finish ever
  • Sunday: Bronx 10 Mile, on a gorgeous autumn day. I ran to the train, and then it was a game of hurry up and wait as the race was delayed due to MTA issues. It was appropriate that Pitbull’s Greenlight came on while we were waiting in the corrals: Give me the green light, oh yeah. ‘Cause I’m ready to go. Not at all my typical music, but perfect for running and especially today. The race was a PR and I hit my goal. Still digesting this one, which I’m not thrilled with. More TK later this week. ETA: TOTR focusing on Bronx 10M here.

Training Mileage for Bronx 10M: 129.19 Miles

Plan this week:

  • I’m going to miss a Monday. I need a day off. I’m sore, and have after work plans that probably negate even crosstrain.
  • Light recovery run Tuesday or Wednesday depending on how my quads are feeling.
  • Thursday: office run group
  • Friday: off
  • Saturday: Grete’s Great Gallop. Yep, bit the bullet and signed up for this 10K. If I’m doing Lebow or Women’s Half, I need to get back to Harlem Hills. That starts Saturday.
  • Sunday: Albany

GoTheDist:

Need to plug in the steps & run walk tomorrow when month is officially over. I also need to process this. I pulled September steps out of a hat with a good closing week, but it wasn’t a particularly good month. I didn’t top last September’s steps until yesterday even with the increased running.

September:

  • 473,757 Steps
  • 209.72 Miles Run/Walked
  • 69.22 Miles Run

Definitely my highest running mileage month. Was I remotely tempted to go out and get .78 miles? Nope. I had a number of vague plans after today’s race. None of them involved more miles.

Q3:

  • 1,486,727 Steps
  • 649.46 Miles Run/Walked
  • 171.67 Miles Run

I think this is the closest I’ve come to my goal of 180 miles run in each quarter.

2018 YTD:

  • 4,311, 909 Steps
  • 1886.21 Miles Run/Walked
  • 515.99 Miles Run

I am three miles ahead of pace on 700 miles run this year. That is, thanks again, to some insane long runs this month. Will I get it? Not sure. Always a stretch goal. I think I set it right though and look forward to seeing where I land. I’ll also likely hit 2,018 miles run/walked sooner than the end of November, which was when I hit it last year. 2,500 miles on the year probably won’t happen, but stranger things have.

On to October. Where did 2018 go?!?