Weekly Wrap, 11.5

I spent a lot of Marathon Sunday afternoon watching football and catching up online. I really, really need to remember not to read LetsRun. They publish some wonderful articles but the forums are a misogynistic cesspool of the worst order.  My kingdom for a world where raising one person up didn’t result in tearing the others down. In the mean time I’m just going to focus on wonderful articles like: American Women Take Top Spots from Runners’ World.

harumph!

Speaking of Runner’s World… I may have a birthday coming up but I feel like this email was a little off the mark, target wise. I absolutely laugh about it because my age doesn’t bother me, but this is up there with my dermatologist sending a birthday coupon on Botox.

So much lately on the various running e-blasts about staying motivated. I guess I’m relatively lucky in that I haven’t hit that much. I think I channel Thoreau as Deb mentioned: 

“Me thinks that the moment my legs begin to move,” wrote Henry David Thoreau, “my thoughts begin to flow.”

Running without music has been complete non-issue, even last week’s longest at nearly eight miles. Even on days where I’m pushed into cross training it’s a great mental balance for the craziness of work this season. Less than three weeks to the gala, which is wonderful and frightening.

Weekly Wrap with Wendy and Holly:

Very little running most of this week. Achilles, calf. Decided not to push it. Rather miss goal this month than be hurt long term. Didn’t use it as reason not to go to the gym though so calling it a win. It’s actually a bit of a gym catch up for me ahead of February reimbursement as I know I’ll miss some time around the holidays so want to front load so I’m not scrambling then.

  • Monday: I started on the treadmill, but my Achilles was whingeing so I decided to row followed by a long, hard stretch.
  • Tuesday: I had a lot of plans to get out early and run, and then I remembered I needed to vote before work because I couldn’t after. So I had a short test of my Achilles (yay, it’s on mute!) My evening plans got turned on their head so I ended up with time to go to the gym and was glad I almost always have my gym bag on me. My right calf seized up at .2 miles so I decided to hit the elliptical. Not sure why that happened, but I’m all about listening to my body. The Matrix Elliptical is evil and it felt like a good workout.
  • Wednesday: got a little further in trying to run, but calf was still unhappy so I went for 25m on my old friend the LateralX. That feels like such a good workout and didn’t bother my calf at all.
Toasted White Chocolate Mocha
  • Thursday: had some time in the morning and wanted to test my right calf. Short, sweet and no pain. I really think it’s the treadmill that’s irritating my legs this week so glad to have the chance to run outdoors. The other reason I wanted to test the leg was I needed to know if I was good for the office run group. Our first after the time change but luckily Central Park is fairly well lit except for the segment where we cross the reservoir loop. It was a good run, not quite as close to the PR as last time, but I will break 32. Eventually. Fuel for that run? 3P Starbucks run. Not a huge fan of the toasted white chocolate mocha. I think I’ll stick with peppermint or go back to the regular white mocha.
all the colors!
  • Friday: was supposed to be a true off day, but it was raining so hard I couldn’t even walk home so I went to the gym for some light cross training on the recumbent bike (Yes, still trying to get through Order of the Phoenix) and heavy stretching. Barely eked out my step goal.
cold sun
  • Saturday: there were plans, and then there was reality. That started with some quality time with coffee and my laptop. Ahh weekend procrastination. I finally got dressed to go out. I mentioned to Lisa that while I’d acquiesced to long sleeves, I was not ready for tights. Seeing that it was 45 with a wind chill in the 30s sapped the desire to go to Central Park for ~ 9 right out of me. I could say it was a smart decision after the Achilles/calf pain, but that’s just making excuses. The issue with CP is it’s about a mile walk to the start of my loop, which is cold. I could take the crosstown bus, but that’s not sheltered from the wind and mid-day Saturday traffic means it’s too hard to jaywalk and stay warm while running to start. So I decided instead to run to the gym and back for about four miles. As soon as I walked outside and to the corner to start, I knew it was the right decision – even with a shirt with thumb holes, I was cold. Although I switched from buff to hat, I forgot my gloves. The wind wasn’t terrible as this path is mostly sheltered and it was a good run to the gym even if the GPS was a complete mess. There is so much construction & scaffolding it’s almost impossible. So I’m calling that a two mile run for logging purposes. When I got to the gym I decided on a short row and a long stretch/foam roll before running back home. GPS was off there too as it apparently didn’t truly find a signal until I stopped zig zagging. I stuck with York as there aren’t too many roads to cross while running against the hospitals and Rockefeller University and it’s well lit whereas the riverside path isn’t. Overall, a good running day.
  • Sunday: Meh. But not going to dwell on that. Going out to run 7 miles is better than sitting on the couch and the Park was gorgeous. Two years ago or even last year I couldn’t go out and run seven miles so a run that didn’t make me happy is better than I could do before. It’s the little things.

Plan for the Week:

  • Monday: crosstrain or off depending on whether I need root canal.
  • Tuesday: run or crosstrain
  • Wednesday: run
  • Thursday: office run group
  • Friday: off, dinner with Mom
  • Saturday: crosstrain or run
  • Sunday: NYRR Race to Deliver 4M. I haven’t raced since early October and looking forward to this. I want to beat my Gridiron time (43:04), but I realize that’s contingent on my tooth & runs this week.