July finished with 84.79 miles. 84! That is, by far, a personal best. And yes, that missing .21 miles bothers me just a little because…
Physical Therapy: Week 2 and Half Marathon Recovery
One thing I forgot to touch on in either the weekly wrap or the race recap is how much I loved the A1A Half Marathon…
Physical Therapy: Week 0
Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision…
from Fred Lebow to Penguins and Football
oh my! I runfess that I have not figured out how to blog from my phone, so this is a two-week Wrap since I spent…
Planning through pain
It’s better to be ten miles undertrained than one mile overtrained This was twice-repeated at Monday’s NYRR event and it’s so true and so fitting…
January, Gyms and Fred Lebow
Winner winner chicken dinner: Run Like Duck winner is the wonderful Wendy! I emailed you via the address that showed. If you didn’t get it,…
Wrapping up fall
Snow, root canal… What a week. Not much substance beyond the Wrap. On the plus side, I crossed 600 miles run on the year and…
Weekly Wrap, 11.5
I spent a lot of Marathon Sunday afternoon watching football and catching up online. I really, really need to remember not to read LetsRun. They…
Running without music and Run to Lose, week of 9.9
My TomTom has been having sporadic GPS issues of late that seem to be getting worse. The battery isn’t lasting as long as it used…
Weekly Wrap, Week of 9.2
A short week, but why did summer have to join the long weekend party? I am 100% over the heat & humidity and will not…