I don’t have a week of runs to run down since I spent most of the week in post-travel quarantine, so linking up with Deborah…
Peace Out 2020
and hello 2021, you’re certainly off to a beautiful start. I’m going to do a fuller look at 2021 goals and 2020 closeout later this…
Vermont and other mischief
July finished with 84.79 miles. 84! That is, by far, a personal best. And yes, that missing .21 miles bothers me just a little because…
Physical Therapy: Week 2 and Half Marathon Recovery
One thing I forgot to touch on in either the weekly wrap or the race recap is how much I loved the A1A Half Marathon…
Physical Therapy: Week 0
Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision…
from Fred Lebow to Penguins and Football
oh my! I runfess that I have not figured out how to blog from my phone, so this is a two-week Wrap since I spent…
Planning through pain
It’s better to be ten miles undertrained than one mile overtrained This was twice-repeated at Monday’s NYRR event and it’s so true and so fitting…
January, Gyms and Fred Lebow
Winner winner chicken dinner: Run Like Duck winner is the wonderful Wendy! I emailed you via the address that showed. If you didn’t get it,…
Wrapping up fall
Snow, root canal… What a week. Not much substance beyond the Wrap. On the plus side, I crossed 600 miles run on the year and…
Weekly Wrap, 11.5
I spent a lot of Marathon Sunday afternoon watching football and catching up online. I really, really need to remember not to read LetsRun. They…