settling into a routine


One of many many boarded up shops due to the COVID19 closures and recent looting fears. This one chose to make the best of it, and it was a wonderful sight on my morning walks. I really love this campaign and hope people keep it up, because it’s something we all need even when the […]

Getting back to a routine, or trying


and a whole bunch of meandering thoughts on a weird week. I didn’t end up getting as much of the routine as I wanted due to a mid-late week battle with food poisoning, but I’m back on my feet now and easing back into things. I am not an I HATE WINTER person when it […]

Powerful Podcasts and Love Thyself


It wasn’t love at first sight Some of our initial encounters Were awkward An up and down friendship But you grew on me Then one day I realised I was in love with you I love running We have the odd bad day But I can’t resist I always come back I want to grow […]

from Fred Lebow to Penguins and Football


oh my! I runfess that I have not figured out how to blog from my phone, so this is a two-week Wrap since I spent the interim weekend driving with mom down to Florida. I had the best laid plans of crashing a post quickly on Monday, but I got home late and yeah, not […]