More from: friends

The amazing running community

All of you. Everyone I’ve met over the last nearly three years. Everyone I’ve run with since beginning training in June. There isn’t much substance to this weekly run down as I was somewhat down with a cold throughout the week. But I’m not dwelling on that – I want to focus on Saturday’s route […]


Mile High Wind Chill

I’m still trying to work out the balance between routine and rest. I’m pretty sure that’s going to be a thing forever, and I’m OK with that. As I briefly mentioned the other day, hills and weekend long runs are a challenge at the moment, although not an impossible one. The more pressing one to […]


One Week

and not BNL’s One Week which is in my head for some inexplicable reason. I have officially tracked everything for one week. I can’t remember the last time I did that. I’ve tracked about one week with a day or two missing because I didn’t want to face it or some other excuse, but not […]