More from: goals

2019 Goals

  As has become custom, I’m writing up my 2019 goals before I’ve hit my 2018 totals. Prior Goals: 2018 2017 2016 2015 2014 2013, subsequently revised As I mentioned somewhere, I’m simplifying them. Last year was way too crazy and ultimately frustrating. So building on what I started: Running Mark two years running in […]


FALLing into chaos, week of 10.14

  how many 80s children get that caption reference? 🙂 Guaranteed entry to NYC Half. Check Registration for Fred Lebow Half. Check In 2018 I ran three half marathons: Lebow, Fort Lauderdale and Brooklyn. In 2019, I’ll run three in the first three months, repeating two of 2018s. I think that’s a good start to […]


Training and Recovery, Week of 6.24 and #GoTheDist mid-year

You know those runs that are just absolute perfection in every way? That happened on Wednesday. This was an interesting week, running wise. The original plan earlier in June was to take this week off as I had a feeling I’d be slightly burned out from all of the June races. In some ways, being […]


Training, week of 3.26, 2018 Runs, and March #GoTheDist

March marked my fifth month in a row at running 50 or more miles, and my first ever crossing the 60 mile marker at 62.68. A lot of that had to do with one hell of a close to the month that started with last Saturday. The rest of the week: 5 miles in Central […]


One year running anniversary

Yep, today is a year to the day since this little whim started. And like was true in March, I truly ran away from I can’t. I knew I wanted to mark it somehow today, but wasn’t sure exactly. There was a since cancelled NYRR 10K that I thought about, but couldn’t commit to due […]


2017, you fabulous beast

It’s a wrap. December was a struggle, but that’s what a challenge should be. It’s the first time I’ve ever had to fight for 400K and it wasn’t in the bag until this ridiculously awesome workout. December: 408, 394 steps 9 days below goal (:( but not unexpected and better than December 2016’s 12) December […]


2018 in pages

I’m going to fall short of my reading goal for 2017. It’s 100% because I’m running at the gym and not bicycling so maybe I should add “learning to like audio books” to my 2018 goals? It’s going to be a must as treadmill runs get longer I love that Goodreads tells me my reading […]


2018 Goals

Like 2017, I’m setting goals for 2018 before 2017 is done. I’m a little nervous about December, but I’ve made my peace with falling slightly below goal as I will far exceed December 2016 and that’s what this is all about. More on December later. Thanks to this little adventure of running, 2017’s goals have […]


Price of Laziness: $2.75

this isn’t one of those esoteric, vague treatises on the price of laziness. This time, laziness has a pure cost: $2.75 An unlimited monthly metrocard costs $121 and works out to be a little more than forty rides a month. It usually makes sense for me due to meetings during the day that are too […]


Closing the books on 2016

Belatedly, as I was traveling. Other year-end wraps: 2015, 2014, 2013 December Totals: 306,676 steps 126.14 miles walked 4.16 miles biked Q4 Totals: 962,117 steps 395.48 miles 12.39 miles biked 2016 Totals: 4,054,028 steps 1,666.42 miles walked 431.72 miles biked. I DID IT. 4 million steps!! Super excited that I identified a goal early and […]