“Recovery” Week

if by recovery you mean back to back runs, a bike ride and two ten mile runs. Oops. That’s one way to do peak Half training week. Cherry Blossom recap still to come, but short version: awesome weekend and I got to see Deborah and Coco! Life is good. 96.08 miles run in March. Slight… Read More »

Spring in my step

Yes, I think this might actually be spring, not false spring, second wintering, etc. Mother Nature seems to think so as everything is blooming even after last weekend’s deep freeze. Even as someone allergic to all the things that bloom, I love all the spring colors. It was a good, albeit busy, week. If you… Read More »

taper and recovery

with a Florida vacation making up much of the latter. It was a delightful disconnect with no laptop, but I’ll have my race recap up soon. GoTheDist February 2022: 378,460 steps 177.52 miles run/walked 90.55 miles run Thanks, mild February. Ten more miles running and 48K more steps than last year. Not even the post-Florida… Read More »