Thankful for running

I’m the worst about doing those gratitude posts on social media. I always feel like I’d leave out someone or something, or I’d start strong and peter off because I’ve never been a daily poster. And after I’d started this on Monday, I realized it was the Tuesday Topics. Fail on me.

I know I’ve said this approximately eleventy billion times across the marathon journey, but I’m really grateful for the running community. So many amazing people.

Marathon Monday with Fred

Did you go bonkers for Black Friday? I really didn’t, but I bought myself two presents. The first, to no surprise, is the Skirt Sports’ 25% off everything on top of the month-long 40% off or more!  I needed another capri and went with Lioness as there are no more LBCs that I need. And now I’ll have black in Gym Girl, LBC and Lioness. While I didn’t love running long in it, it worked for the Albany Half and puttering around on Marathon Monday. I love the freedom of thinking not everything needs to work for 18/20 miles.

The other purchase? I badly needed a new Keurig. Mine was a hand me down nearly three years ago. It no longer made a 10 oz cup, and never felt clean enough for my liking. So I’m the owner of a K Select in Oasis, because who wants boring colors? Of course I still had to buy coffee twice at the weekend because I hadn’t set it up. It will be ready for Friday’s Coffee Date… whether I will is another story.

Weekly run down with Deborah and Kim:

Glow worms
  • Never miss a Monday: Run/walk with Elizabeth. Still very much loving the NoxGear Tracer 360, getting the playing with it out of my system. We took a detour from the standard three-ish mile loop to say hi to Fred.
  • Tuesday: coffee with a friend
this was a pleasant surprise
construction gates never looked that good
Ready for the parade Macy’s on the way out of the city
  • Wednesday: morning miles before work. My watch had some egg nog, apparently because I do not run nine or four minute miles.  I ended the run and started a new one and it behaved. So glad to have East RIver path fully open for the first time in years so no more stairs!
Trails, blessed trails
  • Thursday: no Trots worked for my schedule, but I did get in three miles before we drove to Albany. Nowhere near a PR, but negative splits like I haven’t seen in eons.
Walking off Thanksgiving
Running with Elizabeth and running into her friend
  • Saturday: my first without Rogue scheduled since June. Elizabeth and I met in the Park and ran into one of her friends while on the West Side. The wet spot? Her trying to teach me to drink from a water bottle spout v opening the bottle. I really, really love the impulse purchase marathon hat. All Skirt with Pocketopia and Watch Me Go, which worked well on a blustery day. One thing I don’t miss about marathon training – I can run just to run, don’t need specific miles. Half marathon training starts this week though.
holy sweatball
  • Sunday: I wanted to run since I knew I couldn’t Monday. I woke to icy rain and ended up taking the bus to the gym. I didn’t have my headphones so couldn’t stay on treadmill, ended up with a swetball of an elliptical session.

Plan for the Week:

  • Monday: off; Winter’s Eve with Darlene and Elizabeth
  • Tuesday – Friday; crap shoot with work. I’ll get some runs in
  • Saturday: Ted Corbett 15K
  • Sunday: crap shoot, gala Monday.

GoTheDist:

November totals:

  • 468,102 steps
  • 213.97 miles run/walked
  • 75.89 miles run

Year to Date:

  • 5,547,207 steps
  • 2486.05 miles run/walked
  • 824.24 miles run

Note: 998,569 steps Q4 to date, I remember when that was a stretch quarter goal. I won’t lie, 825 miles run would have been nice albeit meaningless.

2018 step/mile goals are good, and I’d forgotten about the PR goals.

8 gym visits; 28 for September – February cycle.

Thankful for Running

if I were an organized blogger this would have been done on time for Thanksgiving and/or my birthday, but I am not.

I’m somewhat hooked on The Morning Shakeout podcast and as I was grinding out Friday’s miles, I listened to the Bart Yasso interview from earlier in November. What an inspiration. Among the comments that stood out to me was one that came from his Race Everything book:

“We all follow the same course to the finish line, but each of us has taken a different path to the starting line.”

This is so phenomenally true. (In odd timing, I read and reviewed that book almost exactly a year ago).

all the dessert vs. all the layers

I’m not going to say I wasn’t happy in my 20s, or that I never want to be inhaling a flaming dessert: both would be lies. But thanks to Facebook memories I look back at my 30th birthday dinner and in some ways I don’t recognize that person.

I didn’t join Weight Watchers until about four months after my 30th birthday and didn’t find running until 7 years later, but I’m so glad I did. While I haven’t lost a ton these last two years, I haven’t yo yoed as I tended to after I lost the initial weight. I’m not going to be fast, I’ll never BQ (and to be honest, have zero interest in running Boston), but as I mentioned previously: running has introduced me to my inner strong.

all the clothes

I may not have actually run my Turkey Trot, more on that below, but I carried a race bag full of warm clothes so that I could if I wanted to. Who am I?I Speaking of clothes and not yo-yo ing, I think I finally have the confidence to toss some of my too big for me clothes vs. stashing them under the bed fearing I’ll need them. Maybe.

Wicked is the best

The other aspect that he touched on was the increasing number of women runners and how we promote the social aspect. We’re much more likely to take other runners under our wings vs see them as competitors and that’s so true in my experience. From varying degrees of social corrals to checking on runners who have pulled to the side and to Wendy encouraging me to join the Wrap in the spring and Coco welcoming me to the Cherry Blossom LinkUp around the same time and all the linkups I’ve subsequently found. I’m so grateful for all of you. I posted the above to Facebook for my birthday, but it’s true here too.

I was quite well behaved on Black Friday. I decided to join the 20th century and got a microwave. OK maybe the 21st since it’s an Amazon one that works with Alexa.  I also got some ClimateSmart CuddlDudds at Kohls and a new pair of tights. I love them for layering, but the regular ones induce clamminess since they seem to have negative wicking ability. With the subsequent Kohls cash, two sports bras, fun socks and underwear. Yes, it’s time to do some winter cleaning.

When I find time..

Weekly Wrap with Wendy and Holly:

I almost scrapped this part of the post, but one of the things I’m super grateful for is the Weekly Wrap community, so pardon its sparse nature.

Best. Stickies. Ever.
  • Monday: at the office late. Those stickies? The absolute truth. What did I say about not living on sugar and caffeine? I’m trying, but it’s so out the window this week.
  • Tuesday: again, too late, but I got in a mile before the gym closed.
  • Wednesday: late train, “oh, I’ll get to the gym before I have to leave.” That’s a no.
I fell in love with this shirt
the only turkey I ate. I do not like it. These on the other hand? Delicious!
  • Thursday: My first ever DNS. I was signed up for the Troy Turkey Trot 10K but when I woke at 6AM to get ready & head out, wind chill was -6. Nope. I had my long underwear but I knew it was going to be miserable and that’s something running should never be. I thought about running locally where I wouldn’t have to deal with hurry up and wait to start, but that didn’t happen either. Alas, it meant the above shirt was confined to morning coffee wear. Still love it.
  • Friday: happy birthday to me! Weather was downright tropical 13 with a wind chill of 5. I layered up in all the clothes and headed out from mom’s for some miles. From my ankle to my mouth, and forehead up, I was fine despite slight clamminess from some poor layer choices. My hands however were painful ice blocks and I turned back at Main Street for a short loop. When I got back to the city after brunch, I went to the gym for  2.67 miles for 3.9 overall. It was 5.5 for .5 miles, 6.0 for a mile, 5.5 for half a mile, 6.0 for .4 and 6.2 for .27. Yeah, I needed the speed changes to focus. I really want to see if I can do a treadmill 5K at 6.0 though.
  • Saturday: oh, I’ll go for a long run in the morning” -> “OK, I’ll run commute for four miles” –> “OK, I’ll go in earlier, finish what I need to do, then hit the gym” –> Gym branch with later hours closes at 7 on Saturday, I’m still at my desk at 6. This isn’t super surprising given two lost work days with the holiday, but I’d hoped to do better. I really need to get a backpack for run commuting before this event next year. The office is super chilly on weekends so I needed to bring layers beyond those I’d run in. It’s a teachable moment. I will learn from it.
  • Sunday: in fact, I already learned from it.  I knew I had to work again and if I waited until later when I had “more time” I’d end up with a closed gym and it being too dark to run outside so I had a short but gorgeous 2+ miles on the East River. One of the reasons I’m grateful to running is having an outlet for the brain during a busy work period.

December Plan since I know this week will be a lost cause:

  • Long Run (15K?) weekend of 12/1
  • Ted Corbitt 15K, December 8
  • Florida winter outdoor runs
  • Treadmill 5K at 6.0?
  • Read! 100 books is going to happen. One of the first is Super Powers by Adita Yrizarry-Lang which I won through FitApproach.
    I might even finish the Harry Potter series. Maybe. In the mean time, I finished Travel as a Political Act, which was a pleasant surprise. I love the information Rick Steves provides but I don’t always care for his writing.
  • Catch up on reading and commenting