As has been the case with recent Monday runs, this week’s was powered by an episode of The Morning Shakeout. This week’s? Kara Goucher. I chose this episode from my backlog when I read Jessie’s post earlier this month about Goucher’s new book. The book has piqued my curiosity, but it’s not yet available for Kindle and I really need to cull some dead tree books before buying any new ones. I really loved what she said about not giving up on dreams, but not letting dreams define your happiness. I’m still not a huge podcast person, but I’m a big fan of Morning Shakeout.Goals are good, but they shouldn't define your happiness #RunTheYear Click To Tweet
I needed to hear that because Thursday’s Funky Fun Run really frustrated me. I know I’m past the point of beginner gains and regular PRs, but doing worse bothered me even though I know rationally it’s because I eased off when the Achilles started talking to me. I really do enjoy running and I don’t want to let the numbers take away from that joy.
I was also excited by the news that Mile High Running Club’s Upper East Side location is open. I don’t dare try it right now while I’m still building back up, even though I know it was what helped me get through the Central Park hills in Lebow. I can’t wait until I’m fully healthy to try out a class in the new location. So much closer to home.
- Monday: a rebound run that I touched on above set to the tune of the Kara Goucher podcast. I didn’t have a plan for the day, I just wanted to test my Achilles and go from there. I knew that the pace changing in intervals probably wouldn’t be good for the Achilles so I settled on a progression run: mile one at 5.5, mile two at 5.6, mile three at 5.7 and the final .75 at 5.8 for a total of 3.75 miles in forty minutes. I was really pleased with that. I could have gone longer-sometimes a challenge on the treadmill-but decided not to push it. It also didn’t feel impossible, which I’d heard was an issue with long intervals and was for me coming off a shaky November pushing the pace. This was good and I needed it.
- Tuesday: no runs, no intentional exercise just a bunch of steps to and from meetings and our office holiday party, including this gorgeous Hudson River sunset.
- Wednesday: at the office way later than I wanted to be, and then I had some errands. I did make it to the gym for a Monday-ish ladder. One mile at 5.6 and one at 5.7. Achilles was beginning to twinge, so I called it there and had a good long stretch knowing I had a longer run on the books for Thursday. I will go into the Half undertrained if it means uninjured.
- Thursday: I had two runs planned. Office run club early and Central Park with Darlene when she got off work. And then Mother Nature happened. So I met up with Darlene, we decided to walk the Highline and visit the new Starbucks Roastery with some neon holiday lights on the way. Mischief with friends > runs sometimes.
- Friday: got to the gym later than I wanted, Achilles was chirping so after a one mile warmup I went to the LateralX listening to Des Linden on Morning Shakeout. Not as good as her first, but still a good segment. So not exactly the workout I wanted, but the smart one. After a long foam roll, the Achilles shut up.
- Saturday: hometown run. You know how those go if you go back to a small town? Especially at the holidays, too many hellos for a steady pace. Those will happen again this week. I was doing beautiful, if accidental negative splits until I was surprised to see mom’s car. I doubled back to the salon, where she wasn’t, and then her car until I found her in a different salon and decided riding with her to the bakery was more fun than finishing my run. Oops. On the plus side, Achilles felt good. Maybe too much treadmill led to Friday’s chirping?
- Sunday: ton of holiday errands, quick gym dash for a good stretch. So off ish?
Spring 2019 Half Marathons Mileage: 46.04
Plan for the Week:
- Monday: run
- Tuesday: off
- Wednesday: run
- Thursday: run
- Friday: crosstrain or off
- Saturday: hopefully short run
- Sunday: off, mom’s wedding
Still working on 2019 goals, hope to get them posted before New Year.