This week marked my third running anniversary. With it falling on a weekday and my not running that day due to PT, I didn’t mark it in any special way. I will… just haven’t decided the form it will take. I’m the worst at doing things on the actual day anyway.
I officially deferred Fort Lauderdale. The deadline to do so was January 15 and I figured rushing back up and/or doing this undertrained was a recipe for further issues. I’m completely fine with this decision and am on to Bermuda. In the interim I look forward to the Frozen Penguin (! yay, my favorite) and Gridiron on Super Bowl weekend.
With morning PT appointments again, I look forward to run commuting there as a warmup. Yes, somehow in the last year I’ve become a morning person. I look forward to building back sustainably. Because I’m giving up Lauderdale, I’m pretty sure I’m going to do Cherry Blossom. Yes, the Amtrak 40% coupon helped with that.
- never miss a Monday was back, with my PT intake appointment. I love Greg, Spear and the PT student who was working with him to assess me. There were no surprises. I have some tightness and imbalances, but my flexibility is better than it was a year ago. This is part of why I wanted to go back to the same one – he knew my normal. Even better, they gave me the all clear to run if it doesn’t hurt, and she’s determined to get me into a Prayer Squat, which I haven’t been able to do since I caught softball in high school. This was followed by a wonderful dinner with Darlene and Elizabeth.
- Tuesday: PT encouraged me to run and who am I to disagree with my PT? A gorgeous East River runrise that felt really good.
- Wednesday: first full PT session, and the inspiration for this post title. Wall sits and single legged squats are a bitch, but I want to be stronger, not just fix the pain. My glute at one point was wiggling with fatigue. Ever grateful for Skirt hiding that from general view.
- Thursday: in an anti-preview for what was to come at the weekend, it was FREEZING. Neither this nor our respective injuries kept Darlene and I from run/walking the lower loop in Central Park. First use of my light vest in a while and was pleasantly surprised how well the batteries held out. Post-run was some retail therapy. Shoes for her, the beautifully ugly Brooks Run Merry ugly shirt for me.
- Friday: off. Headed to Mom’s after work.
- Saturday: not much time for running since I slept in a little (7), but there was no way I was missing out 60s in January. A quick two mile shakeout before a quick trip to Albany to see my niece for her 2nd birthday. I focused hard on my PT so I didn’t tighten up due to four hours in the car and an hour on the train, and while I was a little stiff it wasn’t bad.
- Sunday: 66 degrees + January = Central Park. I headed to the reservoir for the relatively flat terrain, but did some wiggling. I didn’t have an exact mileage plan, just to see how it felt. Ended up about 5.5 miles and I was happy with that. Early on I had to pause some to stretch, but knee never felt worse. And no, I wasn’t remotely cold in the Skirt and tee, even walking home after coffee. And yes, I was wearing a buff and hat in the same park on Thursday. Could I have gone longer? Sure. Was it smart to stop? I think so. No reason to exacerbate this.
Plan for the Week:
- Monday: PT
- Tuesday: run
- Wednesday: PT
- Thursday: run?
- Friday: off
- Saturday: run? Mischief with friends
- Sunday: run? depending on Saturday.