Tuesday Topics: Hannaford Half Marathon

13.Done. Spoiler: I finished

Linking up with Zenaida and Chicago Marathoner! Kim to talk about Sunday’s Hannaford Half Marathon. I’ll do a double up Weekly Run Down next Sunday as I haven’t even started it.

Recognize the shirt? No, not the race shirt, which was also pretty awesome. My finish shirt. Yep, that’s the shirt from my first ever race. Besides being adorable, it has turn into a little bit of a crutch and might be a marathon shirt.

Rewinding a bit. With family in Albany, this race had been on my radar for some time. My brother actually ran the full some years ago. This year it happened to coincide with my nephew’s birthday party and thanks to a little bib swap magic courtesy of an injured friend of Darlene’s, I was able to run it this year.

Pre-Race:

it’s even prettier live

First, I have to say the race shirt is one of my favorites. It’s so soft. Perfect recovery shirt, although I never did get a photo wearing it. It & my bib were waiting for me on arrival in Albany thanks to one of my local sherpas.

This was an interesting trial race in a number of ways: namely being outside my environment. I am very much a creature of habit, but I know that isn’t going to fly on November 3 with the later than normal start. This week’s chapter: being out of my own environment. Before every half marathon and most long training runs I’ve eaten the same dinner, avocado toast. Being at someone else’s home, I couldn’t. I decided to eat smartly, but normally. I’m not sure where the (not my) birthday cupcake fit into that. Otherwise, tortilla chips, salsa, guacamole and mom’s chicken cutlets. Not ideal, but not bad and no ill effect on Sunday morning.

In addition to forgetting to pack a small Ziplock of my Science in Sport, I forgot to freeze my water bottle the night before. Given how chilly it was at the start, not freezing my hand was a good plan.

on her turf instead of mine for once

My original plan was to run to the race’s start shuttle from my brother’s house, but he decided to drive me. It was easy enough to find a trail to run down for a few warm up miles, even though I wasn’t too stressed about not getting in the five necessary to bring me to 18 on the day. As I was running back toward the start I circled back as I saw a woman wearing Skirt Sports and we chatted briefly. As she knew Darlene she was able to tell me where I could find her so that we could get this photo before heading toward the start.

During the Race:

peekaboo Hudson!

My brother and Darlene told me about segments of the race, so I knew to expect the Watervliet Arsenal, and then the Hudson at about mile nine. Beyond that, I didn’t really know much and I kind of loved running into the unknown. I listened to one episode of Running Rogue before going to music to get me through the dead zones.

The first miles were through the park and onto the trail I’d warmed up on before we hit the streets of Cohoes and Watervliet. I have to say, my favorite thing about this race was the course marshals and water station volunteers. Everyone was so upbeat and when we’d thank them for being out there, they’d thank us for running. It was an awesome environment. Personal favorites: The Team in Training water station and inspiration, the water bottle table outside a fire station and an older person sitting at a small table with tissues, paper towel and vaseline. I wasn’t chafing,  but the tissue came in handy for a runny nose.

As I mentioned last week, my tongue and electrolyte tablets are going through a break up. This made water stations easy. I took a cup at the first few water stations and as I felt myself getting dry due to the cool air, I took the offered water bottle at the fire station and then filled that from cups at subsequent water stations until I tossed it at about mile twelve.

The Finish:

all smiles hearing my name. Thanks, Heidi!
and Judy!

After re-joining the bike path, we followed the Hudson for the next few miles. At about mile twelve and a half or so, we came into some amazing crowds.

I knew Mom & Bob planned to get there if they could get there, and Judy had texted me that she’d be somewhere near the finish. She ended up getting the second photo above and one more great photo of me on the run. It was so awesome to hear her and some of the Albany runners call my name. I wished I’d been able to linger longer and meet/see them. Cheer Squads are the best.

I was able to find mom & Bob easily (can’t miss 6’4) and we quickly headed back to the house for the rest of the birthday festivities.

Other thoughts:

I really enjoyed this race and would do it again if schedule stars aligned. Although it wasn’t as gorgeous as I’d hoped – late changing leaves all around – it was a pretty course along the bike paths.

I was glad for the chance to try my Lioness Capri on a longer run. It was OK up to 13, but I’ll be doing Lotta Breeze if it’s not Cascade weather in November. I thought I overdressed for this race based on the other runners, but I was comfortable even in the long sleeves until about mile eleven. I’m just not (yet?) an arm sleeve person.

Training has made me a bad racer:

  • When people asked me, I said this was my sixth half marathon. I didn’t realize until late afternoon on Monday that it was my seventh: Lebow x 2, Lauderdale x 2, Brooklyn, NYC.
  • I know my Half Marathon PR, but not the other times. I had no frame of reference for where this race fell, although I was only ever running it as a training run. My only goal was not to get hurt, and while I was sore today, it was manageable.
  • I picked the belt based on the one I used a few weeks ago that fit my phone & gels. This is not the belt that has bib toggles, so I was left pinning it to my Skirt. Must fix this before November 3.

 

#MedalMonday, 2019 Publix A1A Half Marathon

Palm trees make for fun artsy medal shots

I finished. I could still walk after. Atlantic ocean makes for the best race scenery. I pushed on through heat & humidity. I’m a happy camper…errr, runner. But, rewinding.

Fun in the sun on the Fort Lauderdale waterfront #RunFTL Click To Tweet

Tuesday Topics: Linking up with Kim and Zenaida to talk an oceanfront half marathon while they’re posting about cold weather running essentials. Also posting Medal Monday on a Tuesday. LOL.

Friday:

The Expo was a lot of fun. It’s relatively small compared with the Cherry Blossom one and easy to manage. I lined up for the bib, shirt & goody bag (three separate, but only the bib was a line) while Mom & Bob went to get the parking pass. Pre-pay parking for your spectators is a time & sanity saver as the Bahia Mar is right across from the finish and finding parking on a beautiful weekend beach day/traffic on A1A with the race isn’t fun. We spot checked some of the meter apps and the pre-pay in the lot was only about $4 more.

After the essentials, we wandered the four aisles. I knew I had “forgotten” my chews aka couldn’t find them before packing last minute so they were what I needed to buy. I found them quickly, although not from the Running Wild booth. I wish I’d realized I forgot my backup shorts as I would have bought a pair there. As I mentioned in the Weekly Wrap, a four store tour of Delray was not productive in terms of finding shorts. Oh well.

Race Day ish:

avocado toast is the best (only?) pre-race dinner for me

Why do I consider pre-race dinner part of race day? When the race starts at 6am and it’s less than twelve hours before? That’s race day!

Luckily I was relatively tired from a 4a wakeup on Friday and was able to fall asleep by 10 or so. Alarm went off at 3:30 and first step was to check to see if I could get an Uber/Lyft to the start. I knew they served Delray, but wasn’t sure about available cars at that hour. I had a backup in Mom, but luckily it looked easy to get a car thanks to bar closing time/airport runs.

Somehow I didn’t end up with a Flat Cari photo. Oops. I opted for the Lotta Breeze capris despite the heat concerns, a bright yellow shirt from the Manhattan 7 Mile making it easy for mom & Bob to spot me coming and my Yankee hat that I wore for Lebow. Why that one? It’s a random game giveaway and wouldn’t have minded tossing it if it got too sweaty. Rather than the new shoes, went with the Vongo 2’s as I ran Lebow in them but hadn’t taken the new ones out for longer than 4.5 miles. I requested a Lyft at about 4:15 and was at the start by 4:50.

in control and ready to roll!

I wasn’t really sure about how to warm up for this, so I essentially didn’t. I did some of the PT exercises at my PT’s advice but otherwise people watched, joined and re-joined the potty lines and watched the clock crawl to 6. It was too long a wait, but with a 30m drive and I-95 a crap shoot, I wouldn’t risk it closer. If I do this again next year I’ll definitely stay in Lauderdale.

the city starts to wake as we cross the Intracoastal

Seeing and waves were more organized than last year, and I think we crossed the start about 6:10 or so. Why “or so” and no exact temperature and humidity? I decided from the beginning or really even from early last week to take it as a fun run. I had not run more than 10K since my last half and when I went into PT I made the decision to sacrifice the goals for all three spring Halfs in order to heal. This was the right decision.

Plus, it’s easy to treat this as a fun run. The course is (mostly) gorgeous, the spectators are fun and aside from the bridges on Las Olas, it’s a pancake. The latter is why I hope one day I’ll set a PR here.

My fueling strategy was a NutriGrain in the car on the way down, lots of water and chews when they felt necessary. The run strategy was to walk Las Olas Bridge, the water stations as needed, and then when my Achilles asked for it. Both of these worked as planned and were the right decision. I was pleasantly surprised that I kept within sight of the 2:30 pacer until Hugh Taylor Birch Park at mile 5ish. I started really strong, but wasn’t a case of going out too quickly.

we were all walking here

I was dreading the stretch from the Park exit to Oakland Park Blvd. as it always seems to go forever – usually because I’ve run out of water when doing it on my own and am inching to the Walgreens. Also, it goes away from the water for a bit because the oceanfront has some high rises–not scenic at all. It wasn’t as bad as I feared. Other than walking the Las Olas bridge and the water stations, I didn’t walk until after mile ten, which was much later than last year. This was where I found the beer station and happily took the water they also offered. Them, Front Runners really go to town with their water stations. Could also have hugged the table with the wet sponge, which felt magic when she wrung it over my head. As you can see, I was not alone in my decision to walk. It was just too warm here.

MarathonFoto hasn’t finished with the photos but I expect one exceptionally bad one as I didn’t even see him until the women next to me did a jump and I was trudging at that point. Although I’d been drinking enough, I was wilting.

would you like some ham with that cheese?

The thing that was different about this race than any other? Mom & Bob were at the finish and knew roughly when I was coming as I’d texted that I switched to walk/run around mile 11. When I saw them, I turned on the ham. This was right after the only part about this race I hate, the inflatable pseudo finish that isn’t. It’s an evil tease. And yes, Dirt in the skirt is the best movie line.

It was hot, I was tired, I finish smiling. Oh, and my official finish was 2:44:17.08. 2018? 2:50:08:71. Almost a six-minute course PR. WOW. I was shocked when I saw my watch because I was pretty sure I’d lost the 2:45 pace group.

I got my medal, did the obligatory finisher photo and made my way back to mom & Bob.

artsy momsy

Palm tree was my only request. Best post-race decision I made was to leave a bag in their car with a change of clothes, flip flops and my new massage stick. That (and the Dunkin run for iced coffee!) made for a much more comfortable ride back to Delray.

one honkin’ piece of French Toast

And then there was brunch. Original plan was conch fritters at Boston’s, but I wasn’t feeling heavy fried food so we went to Park Tavern. The plan was ahi tuna, but I was hungrier than a starter and it didn’t pair well with anything else, so this became the decision. Tracked and moved on, see also: DQ oreo mint blizzard for dinner. I’m not normally a post-race brunch person, but this was good!

resting my feets

As was this perfect way to rest my feet and then stretch

it’s not a legal trip to Florida unless toes go in the ocean.

and Monday’s walk to the beach to stretch and make it a legit visit.

A few things I’d change, but a really good race weekend overall. I’m in FLL way too often to consider this a race-cation.

On to the next.

What I loved:

  • The Skirt/capris were the perfect choice. Phone was accessible, leaving belt pocket free for sunscreen, extra NutriGrain bar. It was hot, but I think anything would have been hot, and this way I didn’t have to worry about chub rub.
  • I ran a solid 15K in the heat before we lost the shade and entered full sun. I think it was that rather than my recent lack of running that made for a challenging last 5K. Changing to a walk near the end was right, the choice was running or finishing.
  • My running and fueling strategy. Throwing out goals in favor of a race plan sometimes works.
  • At 13.12, this is the best I’ve run an actual course.
  • PT stretches paid off. Although the lack of hills is part of what made this recovery easier, I wasn’t too sore other than walking to the beach Monday. Intracoastal bridges are evil.
  • Reading Meb for Mortals. OK, this has nothing to do with the Half, but I started it on the plane home and loving it.

Things I’d change:

I’m actually not sure if I’m doing this next year, not because I don’t like the race but because it’s moving to January. While Florida > NYC running in January and I think it will be cooler, which solves my major issue with this race, I’m not sure I want to give up Lebow. So we’ll see. Luckily the early registration savings isn’t a decision maker. If I do, or if these help others, some things I’d change:

  • Stay in Lauderdale. a 30m ride to the start is one variable too many on race morning.
  • I’d fly in on Wednesday or Thursday to give myself more time to acclimate to Florida weather.  I did this last year, and it also meant I got a run in with the Funky Fun Run group
  • Be a little more detail oriented with the body glide. I missed two spots and oh do they hurt. On the plus side, I know what I’d have looked like if I hadn’t lubed.

Tuesday Topics: Lebow 2.0 #MedalMonday

I have so many feelings about Sunday’s Fred Lebow Half Marathon.

Tuesday Topics

Linking up with Kim and Zenaida to share the good, the bad and the amusing about the race.

thoughts on my second time through @nyrr's #FredLebowHalf Click To Tweet

Because I picked up my hat so early, it was a disjointed “race day experience” and then I just repeated same picking up my shirt & bib for Gridiron while getting my medal engraved.  I was excited to be running Lebow again, but I was nervous especially as my calf/achilles hadn’t fully resolved. My official race plan was to listen to my body and go as long as it felt safe. If I thought I was exacerbating whatever is going on, or if I was too cold/wet, I’d drop out.

The good:

  • I finished happy. That was my primary goal and challenge with Achilles pain getting an assist from the weather forecast. I really didn’t expect the race to go on, and NYRR was fairly sure it would have been a fun run at best. They made the decision to go on Saturday morning and I was unsure. In the end weather wise, it wasn’t much worse than Brooklyn. I was glad for the 8a start because by noon when I was headed to NYRR Run Center to have my medal engraved, the wind had kicked up big time. As of writing this Sunday evening, it’s 11 with a wind chill of -1. That would have been a much harder race.
  • I finished strong this was fun. While yes, I wanted to be done in that I was soggy, I didn’t feel trashed and wasn’t really counting down the miles. There were moments, like between miles two and three when I was dreading Harlem HIll and ca. mile 7 when I wondered whether it would really be bad to sneak onto the Transverse to finish vs. heading into the passing lane for my 3rd and final lap. But overall I wasn’t counting down to the end. There were moments I wasn’t sure what mile it was. This was also surprising as I wasn’t sure what my cardio was given this weird cycle. This had to do with pacing, no doubt, and more on that below, but it made me think I really will survive marathon training.
I flamingo, therefore I am
  • I didn’t feel trashed at the end. Yes my calves are sore and I’m grateful to bengay, the foam roller and epsom salts, but I feel much better than I did after Lebow last year. I was so excited to be able to flamingo when I went to get my medal. (I am a dork, yes. ) Granted, it was my good leg and I won’t be doing Tree with my left anytime soon, but I am wowed at this. As of Monday evening, my quads and knee are fine.
  • I ran all of the hills. I actually ran 99% of the race. Walks were for fiddling with wardrobe and opening gel/chews and pouring a cup into my water bottle to top that up. This really surprised me since I didn’t think I was in hills shape. Looking at some of the splits, I’m not sure whether walk/run would have been better or not. I’m happy with my pacing.
  • Speaking of, I let the pacers go before mile 2. 2:30 was the last set and I knew I wasn’t in 2:30 shape. I’d have blown up if I tried. I decided to treat this as a rainy, long, supported training run and just go at my pace. If I finished last, so be it. My watch was under my sleeves so I didn’t look at it very often. I was lapped by the winner between miles two and three and eventually lapped by 1:30/1:45 and   pacers. “Last hill” when I was at mile ~7 and they were between miles 11 and 12 made me want to throw things. Although I thought I was losing time, I stayed with the same people most of the race. There was a lot of team work in helping open gels, get gloves on and off, etc. One guy paused to help me on Harlem Hill as I was trying to get gel out, put glasses back on and shove soaking wet gloves in my pocket.
Engraved, so it must be official
  • Official time: 2:42:26. That’s about a minute and a half behind last year‘s 2:41:09. I’m supposed to be disappointed, but I’m really not. I knew I wasn’t in PR shape between the calf/achilles and November’s impact on the training. I made the decision long ago that I was training for Fort Lauderdale and not this. When my watch beeped 12 miles I knew I had about 1.3 to go and ~15M. Knew it would be close, and decided to push it. The result? My best mile since mile four. I don’t regret this at all, I don’t think I could have gone faster earlier and finished
  • The new coat is probably what kept me from hating the race more. After a wet fun run a few weeks ago, I knew my jacket needed to be retired.  It just didn’t zip all the way up. So Saturday once I knew the forecast was going to be WET, I went to Modells and got this after striking out at New Balance and Jack Rabbit. Nothing new on race day and all that, but folks had recommended it, it said it was breathable and it was perfect. On top I had a base layer, a tee shirt and a long sleeve top that I didn’t mind tossing if it got too hot/wet. When I went to change I realized other than base layer sweat, and the back collar, I was dry! I am similarly floored I had no blisters either from wet feet or new shoes, but when I went to throw out socks, the volunteer commented that he’d had a lot tossed in his bag, but mine were the first socks. Also, fresh socks in a ziplock in an inner pocket stayed perfectly dry. Best thing about four pockets, no need to wear belt although I hung on to my water bottle way longer than necessary and it would have been nice to have somewhere to put it.
  • My fueling: more on the gels below, but in general it was good. NutriGrain bar in the Uber to the start/corral, Gatorade Apple Pear gel at about 10K and two vile Blueberry Gu chews toward the end. The gel was unplanned but went down fine since I wasn’t overheated.I thought I took a second one on the second lap, but apparently dropped it as it wasn’t in a pocket when I went to take it, hence two chews. The consistency of the Gatorade one was nice and the citrus was less glu-ey than vanilla, which is the only Gu my stomach likes. Fueling is going to be a fun challenge this spring summer. I have no idea what I’m doing for Ft. Lauderdale where heat & gel didn’t mix last time.
9+1 scratchoff
  • There were rumors they’d be changing 9+1 just as they have been changing 4/6, but all is the same for 2020. Picked this up at RunCenter while waiting on medal engraving. An interesting addition to 4/6 for 2020 for those of you who aren’t local who want to run the NYC Half is this $80/$100 Virtual Half in partnership with Strava  It comes with guaranteed, non-complimentary entry and the virtual trainer ($30 value). Is it worth $50/$70 to bypass the lottery? It’s certainly cheaper than going the charity route.

The bad:

  • the weather? But really, I can’t complain about a chilly rain in January. It could have been icy or freezing rain. I really have no complaints about this race. I wish I had photos, but that was a choice I made not risking my phone in the rain. ETA: one photo below

The amusing:

this is why we wear pink pants! (c) Cheer Everywhere
  • YES! I didn’t get caught by the official photographer for the Brooklyn Half and was sure I’d find myself courtesy of my hot pink jacket. No such luck, but when I perused Cheer Everywhere’s gallery today, I spotted my pants. This is why we wear pink 😀 I just wish I’d spotted the photog to ham it up. Then again, this was Harlem Hill. I think take one, because I’m pretty sure I hung the soaking wet buff on an earlier branch in lap 2. I thought I took my glasses off later though, so unclear when this was
I really love this medal. Fred still incorporated, but it’s more medal like
  • The medal. Well more precisely, the writeup on how it came to be. I’m not one who is driven by a race’s medal, but I love Fred Lebow, this race and the medal.
  • My attire. I wish I had a photo, but I didn’t bring my phone because it was so rainy. Top layer for my upper body was a trash bag. Lower body? A heat shield from one of last year’s races. I actually ran in the heat shield for about half a mile and the trash bag until just before Cat Hill between miles one and two when I just got too warm. I was jealous of those who planned ahead and had ponchos.
  • Flat Cari failed me. I learned from Brooklyn and laid out, among other things, two plastic bags and two NYRR gear bags to keep my feet dry until the start. I then left them in my apartment. Oops. I bought new chews on Saturday night, and promptly forgot to put them in my pocket. So I have them for Fort Lauderdale or a long run before then, and gummed stale blueberry ones.

Overall, I was really happy with this race. Lebow was just as fun the second time through and I continued to learn a lot about myself. While at the moment I’m saying no more January Halfs! I think I know I’ll be back next year.

What’s your favorite race that you return to?

What’s your favorite I’d forget my head if it wasn’t screwed on moment?

TOTR: 2018 Goals and Bling

I really love Tuesdays on the Run in general, and the look back at 2018 medals in particular. I was sad to miss it, so combining it with this week’s prompt of looking back on 2018 goals. I was also sad to learn that this linkup is wrapping up as there have been some really fun prompts in the ~six-nine months I’ve been reading it. When I saw that I was doubly glad I managed to get this one done.

Linking up with: Erika at MCM Mama, Marcia at Marcia’s Healthy Slice, and Patty at No Guilt Life.

My 2018 goals were all over the place and one goal as I lay out 2019 I know I need to simplify. For the purposes of this post, I’m looking at them through the lens of the medal races. This is in date order for simplicity, but there is no ranking of these medals – I’m proud of every single one.

Medals, bibs, books and coffee

January: Fred Lebow Manhattan Half Marathon

Engraved medal

Actually, I lie. This will probably always be my favorite medal. It isn’t the most photogenic, or my first. But it represented so much. It made me a HALF MARATHONER! The race it represented wasn’t even explicitly mentioned in my goals because I was so afraid of failure even though my blogging audience at that point was myself and Liz. I know why I didn’t make it Facebook official until after the race and didn’t even tell my closest friends & family until morning of, but not sure why I was so blog shy. I’m doing this race again in about a month and am cautiously excited. I want to enjoy it without the stress of OMG, First Half, but I know I’m once again undertrained.

February: A1A Fort Lauderdale Half Marathon

I <3 this medal. Has now joined the others

Funny, I went to take a photo of this medal before realizing I had all of these in my blog posts and I did not have the same reaction as I do in the caption, which copied over from my race recap. One of the reasons the A1A (Half) Marathon is so popular is the medals, and I find them just meh. It doesn’t excite me.

The race was fun, and like Lebow I’m repeating it in 2019. How can you dislike running along the oceanfront for sunrise? I actually had a worse time than I did in Lebow because Florida humidity led to a lot of walking. I don’t have a set goal for this one yet beyond avoiding gel-induced nausea.

April: CUCB Cherry Blossom 10M

Cheese ball! So glad for the heat wrap

This was interesting. The medal and tech shirt were ala carte purchases and the medal further had an option to have a strip sent with your time. I did that, but would probably skip that in the future as the excitement of it wore off by the time it came. This race was fun, beautiful and one I’ll probably do again but not in 2019 as I’m spending race funds on some other races/destinations and DC is expensive during Cherry Blossom season.

In some ways, I see this Expo moment as an unofficial medal for the weekend

Book plate! “Believe and achieve!”

 

There’s a reason I tucked this into the front of my bib holder. That used to be chronological, but Lebow went to the front and I can’t see much of anything ever going in front of that bib. Although I didn’t love her book as much as I thought I might, listening to her speak at the Expo and later at an NYRR event and while waiting to have my Brooklyn Half medal engraved is really inspiring. And this quote, so true! I believed I could run a Half and I did. Three times.

May: Brooklyn Half

medal back and front

Oh this race. Cold, wet, fun! A major PR. Another oceanfront finish although race day was far from a beach day. Popular is an appropriate sponsor given how quickly this Half sells out. Although I’m not sure about running it again in 2019 due to schedule, I’ll definitely do it again in the future. It’s one of the NYC ones I highly recommend as it’s a nice course, good time of the year.

June: Women’s Mini 10K, Queens 10K

Grandma always asked, “What, do you want a medal?” “Yes. Yes I do”
I didn’t love the race, but I love the medal

Two races I did not love, even though I know without a doubt I’ll do the Women’s Mini again in 2019. Queens was colored by the fact that I was getting sick, but I really struggled during the Mini. There is something about the 10K race distance even though it’s a distance I enjoy running in training. I do love the Queens 10K medal and really all of the Four of Six ones celebrate wonderful elements of NYC/NYRR. I really think a goal for the 2019 Mini is to run the course in that direction in practice to handle the disorientation element of it.

September: Bronx 10M

Best finish ever
4/6 Five Borough Series

Since I didn’t do the Staten Island Half, September/Bronx 10 M marked my completion of the 4/6 race series. I look forward to adding to this collection with the 2019 NYC Half medal as these medals earned me that entry. I’ve talked about the Bronx 10 in depth. In hindsight I don’t know that I’ve softened enough to want to repeat this race, but I think time may heal pride wounds.

On Goals

So I didn’t hit my A goal of 780 and won’t hit my B goal of 700, but pleased with my running goals. I’m still way ahead of my 2017 totals and have grown as a runner.

I really liked something Kara Goucher said on Morning Shakeout about not letting go of goals, but not letting goals define happiness. It is so true. Stopping worrying about minutiae made me a lot happier and I’d say I met my goals, even if I didn’t, If that makes sense. I’m a better runner than I was a year ago, even if I still haven’t run a sub 30 5K.

In Closing

2018 has been a hell of a year. I’m really proud of myself and the runner I have become. I look forward to seeing what 2019 brings.

Enjoy the Journey

I have been… and I will.