well after you have an over the top crazy week with a lingering sore spot err, spots. What happens? Yep. But I kept running although dropped it way lower than a typical taper because none of it hurt more while running. By the time this publishes, I should be on the course for the 2022… Read More »
if by recovery you mean back to back runs, a bike ride and two ten mile runs. Oops. That’s one way to do peak Half training week. Cherry Blossom recap still to come, but short version: awesome weekend and I got to see Deborah and Coco! Life is good. 96.08 miles run in March. Slight… Read More »
Throughout COVID we heard running isn’t cancelled, which was very true. And it’s not even my return to racing-but NYCRuns’ Spring Fling just made me feel normal. Not a full race recap as the course, amenities are the same as Haunted Island and Firecracker 10Ks, but it was so much fun to be playing outside… Read More »
Yes, I think this might actually be spring, not false spring, second wintering, etc. Mother Nature seems to think so as everything is blooming even after last weekend’s deep freeze. Even as someone allergic to all the things that bloom, I love all the spring colors. It was a good, albeit busy, week. If you… Read More »
alternate title, the last line from last week: Oh hello March you wonderful gremlin you. Or, stolen from one of Coco’s comments, Marchuary. The boots weren’t needed for accumulation, but warmth as I dragged myself out in plummeting temperatures to pick up a library hold and get some fresh air. The booties are my new… Read More »
Meant to mention this last week and I forgot. Listened to Victoria Sekely on the Strength Running podcast and it was amazing look at the role between prehab and PT and why strength training makes for better runners. Personally what applied the most to me is that I stayed uninjured. Without strength training, which included… Read More »
sort of? Not really? It’s been no secret that I have no idea whether I’m actually training for the Central Park half. Background: I was supposed to run the Frozen Penguin in early January, but it was cancelled due to Park construction and rather than run a 5K in January, I took a deferral to… Read More »
Yes, I can hear you laughing. That’s OK. I know you’re laughing with me in my excitement. I haven’t had a kitchen table I can sit at in a long time. This is semi self inflicted — when I bought a microwave a few years ago, which I had resisted for years for lack of… Read More »
anyone else remember that taunt? Kids are such shits (and yes, guilty of that on occasion). Monday evening I was saying it to myself as I thankfully laughed off a very minor fall. When I became an official runner and fell on a trail I was most worried about breaking my iPhone. Monday? Was most… Read More »
and to be honest, I really didn’t mind that much. It’s no secret I’ll take winter running over summer any day, and even when going for a walk, it’s more tolerable. That said, I did move some runs around and enjoy a lie-in Tuesday morning rather than a morning walk. I regret nothing. This week… Read More »