RunKeeper, Congrats on a new Personal Record
Yep, somehow still at it. I have to say that the RunKeeper personal record and timing notifications are awesome and motivating. I’m not going to graduate from Couch to 5K this week, but I’m progressing and I’m more than OK with that.
Doing a fair amount of reading about running too. Jennifer Lin’s Sole Sisters was motivating, as was Ruth Field’s Get Off Your Ass and Run. albeit in a very different way. Sometimes you just need the cattle prod of the Grit Doctor.
I still don’t know where this is going, but I’m enjoying the ride…er run. It’s definitely making for some higher daily step counts.
A New PR for Running!
Farthest Distance in a Month
15.70 mi
Longest Duration in a Month
3:59:15
Fastest Average Pace
13:25 min / mi