I cannot believe we’re just a few weeks from the fifteenth anniversary of Hurricane Katrina. Still remember sitting in my friend Helen’s car in Adelaide…
Working from Home and Running
or maybe working from home and not being in pain and running… I realized earlier this week I was going to cross 70 miles. By…
recognizing burnout
if I ever got it together for runfessions, my number one would be that I have not missed racing one bit. I’ve been trying to…
Who says long runs have to be on the weekend?
A friend posted a challenge on Facebook to focus on the good instead of all the doom and gloom around Covid-19 and I loved that…
Fourteen years
July 10 marked fourteen years that Dad is gone. Sometimes it feels like fourteen minutes because much of that day is so vivid. I was…
summer in the city
I really need to start a revelations on the run tag, because they’ve been happening a lot. This week’s? I love running. I’m so glad…
June? Really?
This is my fight song Take back my life song Prove I’m alright song I’ve always identified this song with distance running since it (and…
is there summer in Quarantime?
Facebook memories were hard to look at last weekend and throughout the week. Staying home is the best way to control COVID 19 spread, but…
ode to an IT Band
“There was an old man called Michael Finn-egan, Ran a race and tried to win again. Got so puffed that he had to go in…
meandering through May
9,647th blog “redesign” in the last six months. None intentional, but I think comments finally fully not broken. Whee! It was driving me bonkers not…