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Physical Therapy: Week 2 and Half Marathon Recovery

One thing I forgot to touch on in either the weekly wrap or the race recap is how much I loved the A1A Half Marathon…

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Posted on February 24, 2019February 25, 2019

Physical Therapy: Week 0

Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision…

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Posted on February 10, 2019

Planning through pain

It’s better to be ten miles undertrained than one mile overtrained This was twice-repeated at Monday’s NYRR event and it’s so true and so fitting…

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Posted on January 20, 2019January 21, 2019

January, Gyms and Fred Lebow

Winner winner chicken dinner: Run Like Duck winner is the wonderful Wendy! I emailed you via the address that showed. If you didn’t get it,…

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Posted on January 13, 2019January 13, 2019

Celebrating two years of running with a book giveaway

I’m weird. This is not news to those of you who know me. I can be one of those people who needs to start a…

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Posted on January 6, 2019January 6, 2019

2018, you were amazing

I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new…

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Posted on December 31, 2018January 1, 2019

Socks, Lights and bands oh my!

I am a fun socks person, so that’s a given from Santa (and the ish part of running-ish) so they were a nice complement to…

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Posted on December 30, 2018January 1, 2019

Wrapping up 2018

As has been the case with recent Monday runs, this week’s was powered by an episode of The Morning Shakeout. This week’s? Kara Goucher. I…

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Posted on December 23, 2018January 1, 2019

It’s better at the beach

  OK, that’s running vs. poolside lounging, but the principle applies. Florida is good for the soul all around. The reason I return to Fort…

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Posted on December 16, 2018December 17, 2018

November, you’re a wrap

Right off the bat, I runfess that I’m going to declare blog amnesty. I want to, and I’m trying, but know I will never catch…

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Posted on December 2, 2018December 4, 2018

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