One thing I forgot to touch on in either the weekly wrap or the race recap is how much I loved the A1A Half Marathon…
Physical Therapy: Week 0
Runfession: I’ve been much more worried about my Achilles than I’ve let on, especially when I started to feel some thickening. I made the decision…
Planning through pain
It’s better to be ten miles undertrained than one mile overtrained This was twice-repeated at Monday’s NYRR event and it’s so true and so fitting…
January, Gyms and Fred Lebow
Winner winner chicken dinner: Run Like Duck winner is the wonderful Wendy! I emailed you via the address that showed. If you didn’t get it,…
Celebrating two years of running with a book giveaway
I’m weird. This is not news to those of you who know me. I can be one of those people who needs to start a…
2018, you were amazing
I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new…
Socks, Lights and bands oh my!
I am a fun socks person, so that’s a given from Santa (and the ish part of running-ish) so they were a nice complement to…
Wrapping up 2018
As has been the case with recent Monday runs, this week’s was powered by an episode of The Morning Shakeout. This week’s? Kara Goucher. I…
It’s better at the beach
OK, that’s running vs. poolside lounging, but the principle applies. Florida is good for the soul all around. The reason I return to Fort…
November, you’re a wrap
Right off the bat, I runfess that I’m going to declare blog amnesty. I want to, and I’m trying, but know I will never catch…