It’s better to be ten miles undertrained than one mile overtrained
This was twice-repeated at Monday’s NYRR event and it’s so true and so fitting for my training. I think my feet/knees are a reasonable alarm clock when I’m erring toward that one mile. While frustrating, this two week time has been educational too. What can I do when I can’t run, especially when I need to burn off energy.
I realized I still do love rowing, my OG exercise, and need to make more of an effort to do it regularly. Even peak resolutionist season, the rowers are often empty.
I also spent the week weather stalking since winter decided to take all of the cold and snow and pack it into one week for the mid Atlantic/northeast. Stay safe everyone! At the course strategy session (yes, I know better. I still went anyway) Friday they were predicting maybe 10% chance the race would go as planned, but way more likely it would be a fun run or cancelled outright. I’ll be honest, if it had been turned into a fun run, I might have opted out. There’s nothing fun for me about running in an icy rain if it doesn’t count for anything.
- Monday: two miles on the LateralX, which I realized is a way longer mile than the standard elliptical. No pain. Lots of rolling, stretching
- Tuesday: treadmill test of new shoes. No pain. Long stretch after.
- Wednesday: off. I took my gym bag to department holiday party but it was after 9 by the time we wrapped and I was way too tired.
- Thursday: office run group, aka major test of new shoes as it involved Central Park hills. We decided to do the longer loop to 102nd St. vs. cutting over on the reservoir track since dark and muddy is a bad combination. This meant we’d have the West Side rollers as well as Cat Hill and, to be honest, I was slightly nervous. Outside of needing to stop twice in the first mile to tie my shoes, it was a success. We got to talking and the five miles went quickly. No pain, just slightly sore Friday morning. Verdict? Bad shoes.
- Friday: NYRR course strategy wherein I countered the voice psyching myself out with the one reminded me I could do this because I had done this. Followed by gym, 1M LateralX, 2500 meter row (forearm was oddly sore) and long stretch and roll.
- Saturday: off. When I thought the race might be called, I planned to run Saturday but around 11a, they said due to the weather shift it was a go. Didn’t even leave the apartment until 5P when I realized I needed to get to LPQ before 7P closure to get my pre-long race meal and remembered I had no chews. So Jackrabbit, Modells and LPQ. Freebie was their organic honey lemon ginger drink and while I feared it might be too sweet, it was delicious.
- Sunday: Ice would have turned me off running this, but I found myself wishing for snow because while I’ve done a half marathon in the rain, I haven’t done one in cold January rain. This was better though than the original forecast of 8F. Spoiler: I finished, and hit my goals. More on Tuesday. ETA: recap here.