More from: strava

Gone: 30 minute goal

after thinking about this on and off for the last few weeks, I just threw the 30 minute daily goal out the window. I had mentally written a blog post for today explaining how much work I had to do to get my average back over 30 minutes after a short run (no running allowed […]


Review: Running Like a Girl

this may be the quintessential “don’t judge a book by its cover”, or, by its title. When I first stumbled on it, I disregarded it as probably patronizing. The “Bridget Jones-like writer” endorsement from┬áThe Washington Post┬ádidn’t really help matters. I was pleasantly surprised to be completely wrong. “You don’t run,” he corrected me. “But you’re […]


Women Run the World: #Mini10K edition

So after I ran last Sunday my hip was decidedly unhappy/cranky and I decided to ease up if I wanted to finish today. On Monday I cross trained on elliptical and recumbent bike after getting my mile in for the Strava challenge. Tuesday I jogged half a mile before moving to a walk on the […]


letdown run… or maybe not

I’ve known since early March that I can’t run on a full stomach. Found that one out after trying to run after dinner one day. Nope. I generally do manage OK running after work with the latest snack about 4PM and a run around 6:30. I don’t tend to run more than about 2/2.5 miles […]