This is one of those weeks that turned into the reason why I was historically very good at gym reimbursement for the first half of the year but until I started running I never did a year of visits. It just gets too busy. This week ended up less than ideal, but I’m proud of myself for pushing through and getting in what I could. I finished strong, and that’s what kept me optimistic about progress. This is also the reason I missed many posts this week. I’ll try to catch up, but I am not optimistic.
Not at all running related, but a bunch of us here in the Wrap are height challenged, and I know you’ll appreciate this chapter of #ShortPeopleProblems featuring a winter coat. That’s right up there with running tights that continue on for a foot past the end of my ankle. On the plus side, I found another one that might work, and an insane Kohls fall sale. I definitely shape shifted this summer as my fall clothes definitely needed some replacement. Mainly pants. I’m feeling more comfortable in tossing the too big clothes as this running journey has showed me an ability to maintain even if I’m not actively losing.
I’d worry about purging clothes leaving me without enough but that notion was thoroughly disabused when I dropped off my laundry yesterday in an alternate bag as I hadn’t put away the load I had done two weeks ago. Oops. Looking forward to less laundry and hopefully lowering my laundry costs in fall. $128.55 Jan – May 31; 89.15 June 1-today. Eek!
Speaking of shopping, thanks all for your watch answers. It’s looking Garmin, and luckily Charity Miles has a 20% off promo running through month’s end, although I’m not sure I’m buying that soon.How do you push through a busy week and get workouts in? #RunTheYear Click To Tweet
- Monday: knew I didn’t want to run after two days in a row. I also knew I likely was going to be exhausted after two after work events so I decided on a 2K row. Surprisingly I had more in me so I went for another 2K with a goal of beating my first time. Done! Followed this up with a good stretching & foam roll session because I was quite tight despite rolling at home.
- Tuesday: didn’t have time to run long, so did what I could. My usual intervals, which I now know I can increase.
- Wednesday: mental health off day. I had my gym bag, and my dinner plans cancelled due to both of us being slammed so I could have gone, but I decided I needed a day off and hopefully an early night. Don’t regret this choice as it was also the day my period arrived which always makes me feel slightly physically off for about 24 hours.
- Thursday: TribecaTV screening for SVU 20th. Plan was gym after, reality was a light dinner with old and new friends. Was wishing I could have run, but was so glad to see them
- Friday: speaking of new friends! Judy was in town for a few days and although our schedules didn’t align for a run, we got to meet up and I can confirm she’s just as lovely “live” as she is to read. 🙂
- After another long day at work I got to the gym. I knew I was too tired for a long run and had two runs planned for the weekend so didn’t want to overdo it. Since I’ve been wondering whether my sub 10 mile splits were accurate, I decided to see whether I could run a mile when I knew what the pace was. BAM! Goal was to try for one mile, hope was .5 or even .75. Total? 1.28 (yep, Strava math) If I had water, I probably could have gone further. This is insane to me. I think my immediate next step is to change my speed work from .25 mile intervals to .5 mile. Curious to see whether I can sustain 6.2 over a second or third interval. I’m excited about this development.
- Saturday: one of my first world problems in loving my New Balance Vongo2s is the black ones are my favorite and I have two, both with mileage left on them. They’re two different sizes and I knew the tongue size tag wouldn’t differentiate them for too long. Luckily I spotted Sweat Pink’s laces on a freebie and knew I had my answer. Plus, who doesn’t love a splash of color?! Coupled with busy week, I had a late start today. I slept in and then enjoyed coffee and email catchup while watching Notre Dame football. At least one of my teams is making me smile this season! I didn’t have an exact plan, other than not going to Central Park. I decided to head along the route I did last week, but to see how far I could go on the Promenade now that I knew where to cross the FDR. I was pleased to see it’s open almost to Target. When I saw my splits for miles two and three I decided to pause the run at 5K to see how I was time wise. I knew it wouldn’t be a PR due to traffic lights in the first mile, but I was curious. Not too shabby! After the stretch above, I decided to see how strong I could close out the final mile-ish. It wouldn’t be as good as Friday night due to the lights, but I was happy with the pace as it came after three fairly hard miles. Training for the 10M hasn’t been what I wanted it to be, but I think I’m ready.
- Sunday: NYRR/New Balance hosted a shakeout run ahead of next week’s race and I was excited about a new route, but slightly nervous about the available pace groups. Spoiler: I not only didn’t get left behind, but I stuck with the front pacer of the 11mm-ish group for about six miles. Backing up, after running to the train because I was running late, I got to Yankee Stadium around 9:30 and we milled around a bit enjoying the crisp fall morning before heading off on this fun route. I wish I had my phone out because it was gorgeous as we crossed Macombs Dam, ran across 155th and then had a wonderful downhill alongside Trinity Cemetery before going under a tunnel and down stairs to cross the West Side Highway ramp before hitting the greenway. Otherwise dark, overcast but perfect running weather. I was flagging by the Boat Basin as my hip was sore and I had a bizarre side stitch which first flared yesterday. I said I had to run until the end of the Greenway and then I could walk the hills to the Run Center. My first and last mile reflect the walk/run periods but overall pleased with this run ahead of next week’s race even though it was probably too fast for me after yesterday’s run. Definitely going to rest the hip this week and rolled today as I watched some football.
Was eager to try the new Starbucks’ smoothie as I’m not generally a fan of cold brew. It was OK — I think I prefer Just Salad’s one, but it’s nice to have another non-dairy on the go option especially one that encompasses coffee.
Bronx 10M training mileage (July 31 to date): 111.87. Pretty sure I’m just going to roll that into 15K training. We’ll see longer term whether I do a Half before February. Even better, just 1.8 miles off pace for 700 miles run on the year.
Hopefully work a little less busy as I’d like to get in a couple of solid runs ahead of the Bronx 10 Miler. Do I have a goal? It’s going to be weather contingent. Currently looks like good running weather, but who knows. 1:57:11 is my record at the distance on a cool day but with a very photogenic course. The Grand Concourse? Not so much. So 1:57:00?
Race LinkUp: Building off the Tuesdays on the Run post earlier this month because I’ve since added a few. My updated fall running plans are:
- New York Road Runners’ Bronx 10 Miler, September 30
- NYRR’s Grete’s Great Gallop 10K, October 6. Upgraded to probably although I haven’t actually registered.
- Maybe: NYRR’s Poland Spring Marathon Kickoff, 5M, October 28
- NYRR’s Race to Deliver 4M, November 18
- Troy Turkey Trot – 10K, November 22. New one for me, doing Thanksgiving at my brother’s and therefore a different trot.
- NYRR’s Ted Corbitt 15K, December 8