Tag Archives: mini goals

November 2017: Go Big or Go Home

November, you were brilliant. Last November my step total was 320,610. 2017? 468,583 steps 206.13 miles run/walked Most mileage since August and one of only three (April) to cross 200. April was 465,416 steps and August was the inSANE 503K. Month didn’t even feel that heavy. What am I most impressed with besides completing #RunTheYear?… Read More »

2,017 Miles, Done!

When Caryn first told me about the Run the Year challenge late December/early January, I was curious but knew I’d need to pair up because there was “no way” I could do it on my own. I was just coming off my best ever year for #GoTheDist and I was worried about duplicating that. With… Read More »

Saturday Six

I was out of the city this weekend for mom’s birthday and was looking forward to a long run. I knew I didn’t want to do endless laps on the course near mom and so when the morning dawned absolutely gorgeous I negotiated the car and headed for Rockland Lake State Park, a place I’ve… Read More »

Rebound Runday

  yes, running has definitely brought out the writer in me. It’s not particularly surprising, I’m way more accountable when I’m blogging. The calendar says November so of course I’m just carrying a light jacket as I walk between meetings. In fact it was even a tad humid. I knew I wanted to run today… Read More »

#GoTheDist: October 2017

Where did 2017 go? Wasn’t I just setting goals? October 445,034 steps 191.77 miles run/walked 36.54 miles run (27:37 average run time, 11:17 average pace) Year to Date 4,220,892 steps 1820.25 miles run/walked 350.87 miles run I feel like all of those need and warrant exclamation points. 2,017 miles is definitely going to happen and… Read More »

Review: Run Less, Run Faster

  I’m not sure exactly when I added this to my wishlist, likely in either June or July when I realized I couldn’t run daily due to hip/foot. It came off the library waiting list yesterday and I quickly posted about it to a runners’ reading group that I have come to love. Between people’s… Read More »

Food logs can talk

I wanted to run yesterday but as I was at the office until nearly 9 PM, that didn’t happen. Walking home also didn’t happen so my fitbit goal streak ended at 41 days (longest, I think). I was OK with that. Truly. I needed a day off after barely scraping by to goal a few… Read More »

Harlem Hills

There’s a race I’m contemplating for 2018 and the first thing I saw when I looked at the course map (always look!) was the damn Harlem Hills. They’re a little mythical to me at this stage as I’ve only done them twice and the first time was also my first ever 10K-a very bad combo.I… Read More »

OctoPR

so I finally Facebook outed my year of running for this week’s #TransformationTuesday. I’ve posted running photos but haven’t really talked about it since I ran the Frozen Penguin. It’s kind of crazy to see the progress I’ve made in just 9.5 months. Since my PR run to close September I’ve had some weird runs.… Read More »

Review: The Courage to Start

I really identify with John Bingham. His No Need for Speed was among the first running books I read when I got into all of this.  Although this is a short intro to some of the topics he covered at length in his other books, I felt like I learned a lot. I also felt… Read More »

Steptember: #GoTheDist 2017 Q3

September was many kinds of weird. Vacation to start the month and I was injured yet again. Still, I closed out the month with a 27 day (and counting) step goal streak. Stat time. September: 444,689 steps 190.7 miles run/walked 34.47 miles run. (Pace: 11:38. Run time: :25:11) Yep, I’m very happy with that.  Overall… Read More »

an awesome medal to close out September

Late August/September were pretty much a hot mess. Not for me personally, luckily, but certainly for much of the world between human and natural disasters. I think that’s part of why US Road Running’s We Are One Virtual race caught my attention. If unclear, it reads as follows: Birth place: Earth Race: Human Politics: Freedom… Read More »

Running and Steps

Last Tuesday my hip began to whinge on a short pre-work run and I wondered why. Nothing had been particularly strenuous or beyond my normal. On the return leg of a run cut short, I realized I’d accidentally run five days in a row. Oops, my feet feel so much better in good shoes that… Read More »

In the books: August 2017

long post to come re: my amazing road trip, but quickly closing out the books on August Came just shy of my full month without goal. I missed it by 20 (!) steps on August 30 and about 1,200 on the 31st. Latter was a conscious choice as I preferred to explore the town I… Read More »

On Gyms, August and September

Exhale, I found a gym. Yesterday’s plan was a follow up on Friday, however only the New York Sports Club at 49th & Broadway was open. It’s nice, and huge. But it’s way too much money. I just don’t want to spend $90/month on a gym no matter how close it is. Speaking of close,… Read More »

Speedy Turtle: 5K edition

Speedy is my turtle’s name, though it does not fit. Seldom does he move at all, he just likes to sit Why yes, I am quoting a song from as far as I got in piano lessons on a running/reading/travel blog. What do you mean that doesn’t fit? I’m a turtle and I “sped” today.… Read More »

Gone: 30 minute goal

after thinking about this on and off for the last few weeks, I just threw the 30 minute daily goal out the window. I had mentally written a blog post for today explaining how much work I had to do to get my average back over 30 minutes after a short run (no running allowed… Read More »

GoTheDist July 2017

before I entered today’s run I was averaging 12:56 pace for average workout time of 30:41. After today’s? 12:53 for 29:52 UGH! I was so close to maintaining the 30 minute average. But I don’t feel badly about cutting today short as my foot finally doesn’t hurt! Not after Saturday’s run and not walking home… Read More »

Fascia fighting Friday

So I have two pair of running shoes. One that were new models of the regular sneakers I’ve been wearing forever (always preferred to walk in running shoes) and one I’ve been properly fit for. Any guesses as to which gives me fits? Yep, that would be the properly fitted (and prettier) ones. They first… Read More »

Sunday Funday Rebound Runday

I (sort of) meant what I said when I didn’t care about yesterday’s time. I was more about the photos and the experience and in the humidity/with the stairs, walking was smart move. But it bothered me that the first mile was so slow when I was running. Today I was having a typical slug… Read More »

Transformation Tuesday: 6.2 on 7/4

I’d hoped to do the Firecracker 10K, but registration logistics didn’t work out and I still needed to earn this US Road Running I Run for Bling medal** that came in the mail earlier this week. It was gorgeous and I knew how to get roughly 6.2 out of Central Park, so off I went. About… Read More »

RunTheYear / GoTheDist 2017 Halfway Point

Whooah, we’re half way there…Take my hand and we’ll make it, I swear…Livin’ on a prayer It seems like just yesterday I was setting my 2017 goals and now we’re at the year’s halfway mark. I thought I had a set mileage goal, but I had a 3.8m step goal (with 4m as stretch and… Read More »

Couch to #4x5KChallenge

When I first ran in January (January 7, to be exact) it was .61 miles in 12:00 (19:40 pace, essentially walking) following Runkeeper’s version of the Couch to 5K. That was on a whim when I went to the gym and I had no sense of whether I’d stick with it. A few milestones over… Read More »

#4x5KChallenge: Week 2/3

amazing what a difference two weeks makes. Both after work, same lunch. Weather slightly cooler, but not enough to make a difference I wouldn’t think. I didn’t set out to do a 5K, but wanted to go for a run and once I realized how beautiful it was, I wanted to run outside.One of many… Read More »

Turtles Run 5 Miles

so the race that I couldn’t make up my mind about? It was this morning. Once the forecast changed from rain, I decided why not? I’ve run a longer distance with less mileage under me, and I finished. It might not be pretty, but I could finish this. And if it was awful? Well a… Read More »