More from: running

Couch to #4x5KChallenge

When I first ran in January (January 7, to be exact) it was .61 miles in 12:00 (19:40 pace, essentially walking) following Runkeeper’s version of the Couch to 5K. That was on a whim when I went to the gym and I had no sense of whether I’d stick with it. A few milestones over […]


#4x5KChallenge: Week 2/3

amazing what a difference two weeks makes. Both after work, same lunch. Weather slightly cooler, but not enough to make a difference I wouldn’t think. I didn’t set out to do a 5K, but wanted to go for a run and once I realized how beautiful it was, I wanted to run outside.One of many […]


Women Run the World: #Mini10K edition

So after I ran last Sunday my hip was decidedly unhappy/cranky and I decided to ease up if I wanted to finish today. On Monday I cross trained on elliptical and recumbent bike after getting my mile in for the Strava challenge. Tuesday I jogged half a mile before moving to a walk on the […]


Turtles Run 5 Miles

so the race that I couldn’t make up my mind about? It was this morning. Once the forecast changed from rain, I decided why not? I’ve run a longer distance with less mileage under me, and I finished. It might not be pretty, but I could finish this. And if it was awful? Well a […]


letdown run… or maybe not

I’ve known since early March that I can’t run on a full stomach. Found that one out after trying to run after dinner one day. Nope. I generally do manage OK running after work with the latest snack about 4PM and a run around 6:30. I don’t tend to run more than about 2/2.5 miles […]


#GoTheDist May 2017

so we’ve established that the Saunter is good for steps. I’m really grateful for it because otherwise, May was off from April. Even with the Saunter, May was off. April was 465,416 / 202.87 miles walked with only two days below goal (and none below 10K). May was 426,678 steps / 184.32 miles walked. I […]


Stepping Out on April

so what happens when you have a 30+** day streak that averages nearly 15K steps? You set a record in March and then obliterate it in April. No final count yet as April has a few hours left but thanks to some crazy weekend numbers I not only topped 400K again, but 450K! I’m going […]


10K and a 4M with NYRR

I’d been eyeing the New York Road Runners’ Spring Classic but thought it was too far a distance, until a friend asked if I’d run walk it with her. On Wednesday. The run was Saturday. I figured that worse comes to worse I’d walk it. I’ve certainly walked the Central Park Loop many times. I […]


March 2017: I ran away from “I can’t”

yep. That’s what happens when #GoTheDist meets #RunTheYear/#RunWithJoy Earlier this month I said: “I’m taking a run at my Q1 2016 goal. Probably impossible, but worth a try.” My Q1 2016 total? 1,008,946 My Q1 2017 total? 1,064,082 That is my best quarter, narrowly topping Q2 2016‘s 1,059,278. I also said: “Why is this still […]


Officially a Frozen Penguin

I finished! 284/298. Not even on the last page of the results. Good? No. Happy? Damn yes. My only goal going into this was to finish, ideally without dying. Mission accomplished. More detail: 57/61 among women 30-39 174/184 among all women. How did I come to do this race in 20 degree temperatures 9 weeks […]


5K Graduate

Not Couch to 5K. 5K! And only four days after my goal. My intention was to do 5K, it was not to do it without stop. I kept bribing myself “you can slow down at one mile. You can have a walk break at 20 minutes / 1.55 miles / 25 minutes / 30 minutes”. […]


Runners run on spreadsheets

While on the stationary bike today to give my knees a break, I started thinking about a training log. Runkeeper gives me some figures but I nerd out on numbers and it’s never enough. I love my spreadsheets (to the extent that I might go back and make a “spreadsheets” tag for my obsessive posts)! […]


Quit C25K to #GoTheDist

yep, I quit C25K. Not running, that’s still going strong. But for various reasons, Couch to 5K wasn’t working for me and it was frustrating me more and more. Quitting it actually started by accident. I was overseas and jet lagged and having issues converting the kilometers on the treadmill to the mileage I was […]


I’m still at it

Yep, somehow still at it. I have to say that the RunKeeper personal record and timing notifications are awesome and motivating. I’m not going to graduate from Couch to 5K this week, but I’m progressing and I’m more than OK  with that. Doing a fair amount of reading about running too. Jennifer Lin’s Sole Sisters […]