TOTR: Fall Running Plans

I love Tuesdays on the Run. And I love having the “cheat sheet” of the topics early so I can get these written at the weekend. This week? Fall Running Plans. Linking up with: Erika at MCM Mama, Marcia at Keep Running

Women Run the World: #Mini10K edition

So after I ran last Sunday my hip was decidedly unhappy/cranky and I decided to ease up if I wanted to finish today. On Monday I cross trained on elliptical and recumbent bike after getting my mile in for the Keep Running